Set up your kitchen with the resources, equipment and tools to make Ayurvedic food preparation easy!  When we prepare our space and set our intention for creating healthy, seasonal meals, we reduce a common barrier to success.

​Stock your kitchen with Ayurvedic staples! This guide walks you through essential spices, grains, and tools that support a healing, dosha-balancing approach to cooking. Perfect for both beginners and experienced Ayurvedic cooks. This free resource is intended to help you get underway with your Ayurvedic meal preparations! 

This dal features yellow mung beans, ginger, and spices for supporting healthy digestion for Vata dosha. It can be enjoyed anytime, but especially during Vata season. The recipe also includes dried red chilies in the second tempering of the spices. This bit of warming to the dal will support the cold quality found in both Vata and Kappa Dosha. The seasonal transition between Vata and Kappa Dosha can make us susceptible to chest and sinus congestion. The warming nature of the red chilies and ginger can support you during this transition.