ayurveda
g o i n g i n w a r d
Nov 30 - Dec 2: Going Inward
Friday 7 - 8:30 pm
Saturday 10 am - 1 pm; 2 - 5 pm
Sunday 8 - 11:30 am; 1 - 4 pm
Friday 7 - 8:30 pm
Saturday 10 am - 1 pm; 2 - 5 pm
Sunday 8 - 11:30 am; 1 - 4 pm
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This weekend combines restorative yoga practices for calming vata, pranayama and meditation to still the mind stuff (vrittis) that block us from our indwelling wisdom, and chanting to cultivate states of concentration, radiance, love, and awe.
Andrew Tanner and Chris Coniaris will support us in integrating the yogic texts, pranayamas, and meditations to infuse our choices about lifestyle, routine, diet, and personal well-being. Susan Bass will join us to support us in deeply understanding the role of digestion in radiant health and how to navigate digestion in the season of Vata (winter). Upasana Giglia teaches both Ayurveda and Functional Medicine Nutrition and will further help us to understand the integration of food as medicine. These teachers bring more than 120 years of combined experienced. |
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