Sarahjoy Yoga
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b r e a t h w o r k
& m e d i t a t i o n

Breathwork + Meditation Class with Chris Coniaris

​4-week series. Limited in size so the teacher can provide individual attention and answer questions. 
​

Wednesdays, 6 - 7:30 pm, Beginning May 20

Basic breathing techniques are taught and practiced to prepare for meditation.  All are welcome.  You need space to lay on your stomach or back comfortably and cushion or chair to sit.

Your breath can relax your body, calm your mind and sharpen your mental focus.  Each session will have instruction and practice before a gently guided meditation.  Yoga breathing practices can help us find stillness and peace in the silence of meditation.  Enjoy these deep benefits from simple practices

​REGISTRATION

Registration + Donation
Sliding Scale Donation 

$12 - $20 for drop in

$40 - $60 for 4-week series








© 2021 Sarahjoy Yoga​
yogajoy
Portland, OR 97219
support@sarahjoyyoga.com
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  • ABOUT
    • Sarahjoy Marsh
    • what is amrita yoga?
    • Yoga & Social Justice
  • Online Yoga Classes
    • Ayurvedic Restorative Yoga
    • Webinar Series
  • Teacher Training School
    • Online Annual Calendar
    • 200-hour amrita yoga Teacher Training >
      • 200hr Training FAQs
      • Components of Our 200-hr Program
      • Testimonies From Our 200-hr Students
    • 300-hour Professional Yoga Teacher Training Program 2020 - 2021 >
      • Components of Our 300-hr Program
      • Testimonies From Our 300-hr Students
    • 140-hour Yoga Psychology for Mental Health Providers
    • Trauma-Informed Brain-Sensitive Yoga >
      • TIBS Level 1
    • 800-hour Professional Yoga Teacher Training Program 2020 - 2021 >
      • 800-hour Training for Non-Alumni
  • Alumni Programs
    • Alumni Dharma
    • Alumni YTT Program Journey
    • Alumni Announcement
    • Affiliate Program Format
    • Yoga Mentorship Program
  • Dharma Study Groups
    • Dharma Talks Library
  • Hunger, Hope + Healing
    • HHH Press
    • Published Articles
  • Sarahjoy’s Blog
  • Contact