"Ayurveda is an ancient method of self-healing and self-empowerment. Understanding both the dense physical body and the even more powerful subtle inner body enables us to practice yoga and pranayama as medicine.
Ayurveda also reveals to us an artful way to make wise choices in our lifestyle, daily routine, relationships with food and exercise, the whole of it, for the purposes of healing, vitality, and inner peace."
Join us for the 27th Annual Awakening Into The Sacred Yoga & Meditation Winter Retreat Retreats are a time to go deeper into your personal practice while supported by a senior teacher with over 30 years of teaching experience and with a community of dedicated practitioners. Immersing ourselves in the ancient traditions of yoga and Ayurveda in an auspicious place, such as Breitenbush Hot Springs, allows the teachings to penetrate us even more deeply.
Many students experience states of well-being and insight that would be otherwise unavailable in the fray of daily life. Frequently, students report lasting transformation from the depth of these retreats.
This retreat will include a focus on yoga from an Ayurvedic perspective. It will also include chanting practices to restore your nervous system and revitalize your endocrine and immune systems. We will practice daily pranayama and meditation as well.