"Yoga is an ancient method of self-healing and self-empowerment. Understanding both the dense physical body and the even more powerful subtle inner body enables us to practice yoga and pranayama as medicine.

​Ayurveda also reveals to us an artful way to make wise choices in our lifestyle, daily routine, relationships with food and exercise, the whole of it, for the purposes of healing, vitality, and inner peace."

Participant Testimonials

Jenny

Yadep

Kathleen

​Amanda

"There's so much compassion and support.
​I've learned to be compassionate with myself, too."
​- Deb, participant

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Deb

Jenny

"Sarahjoy's teaching radically shifted how I understand both myself & yoga."
- Melanie, Participant

Melanie

Winston

"I deepened my yoga, my understanding of yoga, and my sense of connection to myself and others."
- Carma, Participant

Carma

Bella

"The retreat was really nourishing and everyone was so welcoming."
- Aaron, Participant

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Aaron

Ellen

Joyce

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