All Series Are Offered Online via Zoom
Led by Sarahjoy Marsh this series is based on Ayurvedic principles for deep restoration of the systems of vital health in the body and mind.
To see the series dates and sliding scale enrollment, please click the button.
Ayurvedic Restorative Yoga Series
Intermediate level weekly instruction and practice using breathing techniques. Develop YOUR practice. Pranayama is Hatha Yoga’s most powerful tool for transformation. How you breathe affects every organ system and process in the body.
We will be doing many breath suspensions. These more vigorous practices are generally not for those with chronic medical issues like heart disease, high blood pressure, seizures or diabetes. Please contact me, if you have any questions. firstname.lastname@example.org
Pranayama Series with Chris Coniaris
Mondays, 6 - 7:30pm: June 1,