Fall 2017 Series


Mondays: 6-week series  

September 11 – October 16

6:15 – 8:15PM



Wednesdays: 6-week series  

September 13 – October 18

6:15 – 8:15PM


Disordered, compulsive, or emotional eating and exercising are often a result of “hungers of the heart”. Hunger for connection, creativity, aliveness, ease, and refuge, which we confuse with physical hunger.

Explore these behaviors in the spirit of sisterhood, kindness, and transparency as you learn to:
  • Satisfy your hungers without food as the default
  • Examine cycles of compulsion and food or body-centered anxiety or confusion
  • Use the Four Essential Life Skills of recovery
  • Practice supportive yoga, meditation, and pranayama
For all women; no previous yoga experience necessary. Pre-registration required. Minimum 6 committed students. Maximum of 10.


The Hunger, Hope & Healing Fall sessions will also host a holiday session:
Mondays: 4 weeks
November 13, 20, December 4, 11