Summer 2017 Series
Mondays: 6-week series
Monday sessions (no class on 7/3)
June 5th – July 17th
6:15 – 8:15PM
Disordered, compulsive, or emotional eating and exercising are often a result of “hungers of the heart”. Hunger for connection, creativity, aliveness, ease, and refuge, which we confuse with physical hunger.
Explore these behaviors in the spirit of sisterhood, kindness, and transparency as you learn to:
Satisfy your hungers without food as the default
Examine cycles of compulsion and food or body-centered anxiety or confusion
Use the Four Essential Life Skills of recovery
Practice supportive yoga, meditation, and pranayama
For all women; no previous yoga experience necessary. Pre-registration required. Minimum 6 committed students. Maximum of 10.