Summer 2017 Series


Mondays: 6-week series  

Monday sessions (no class on 7/3)

June 5th – July 17th

6:15 – 8:15PM


Disordered, compulsive, or emotional eating and exercising are often a result of “hungers of the heart”. Hunger for connection, creativity, aliveness, ease, and refuge, which we confuse with physical hunger.

Explore these behaviors in the spirit of sisterhood, kindness, and transparency as you learn to:
  • Satisfy your hungers without food as the default
  • Examine cycles of compulsion and food or body-centered anxiety or confusion
  • Use the Four Essential Life Skills of recovery
  • Practice supportive yoga, meditation, and pranayama
For all women; no previous yoga experience necessary. Pre-registration required. Minimum 6 committed students. Maximum of 10.


The Hunger, Hope & Healing Fall sessions will be returning this coming September.