Online Yoga with Sarahjoy

My classes are grounded in the practice of amrita yoga. Amrita yoga, my signature style of yoga, integrates vinyasa yoga with Ayurveda, neuroscience, yoga philosophy and psychology, pranayama, ​chanting, mindfulness, and dharma. I emphasize the biomechanics of alignment, anatomy, kinesiology, and myofascial intelligence. Each class is taught in alignment with the rhythms of nature according to Ayurveda. 

Online yoga classes are hosted through my non-profit yoga organization, DAYA Foundation. Below is the schedule of classes that I teach. When you register, you will have access to any DAYA Foundation class.

REGISTER FOR DAILY ONLINE YOGA

Mondays
12 - 1 pm       All Levels Active Class 
​4 - 4:30 pm   Restorative Yoga + Guided Relaxation

​Tuesdays
7 - 8:15 am    amrita Yoga Experienced
9 - 10:15 am  Chair - Based Yoga
4 - 4:30 pm   Restorative Yoga + Guided Relaxation 
​
Wednesdays
12 - 1 pm       All Levels Active Class 
​4 - 4:30 pm   Restorative Yoga + Guided Relaxation 

Thursdays
7 - 8:15 am    amrita Yoga Experienced
4 - 4:30 pm   Restorative Yoga + Guided Relaxation 
​
​Fridays
12 - 1 pm       All Levels Active Class 
​4 - 4:30 pm   Restorative Yoga + Guided Relaxation 
​
Saturdays
10 - 11:30 am  All Levels Active Class 
​4 - 4:30 pm   Restorative Yoga + Guided Relaxation 

Sundays
10 - 11:30 am  All Levels Active Class 
​4 - 4:30 pm     Restorative Yoga + Guided Relaxation 

REGISTER