Online Yoga with SarahjoyMy classes are grounded in the practice of amrita yoga. Amrita yoga, my signature style of yoga, integrates vinyasa yoga with Ayurveda, neuroscience, yoga philosophy and psychology, pranayama, chanting, mindfulness, and dharma. I emphasize the biomechanics of alignment, anatomy, kinesiology, and myofascial intelligence. Each class is taught in alignment with the rhythms of nature according to Ayurveda.
Online yoga classes are hosted through my non-profit yoga organization, DAYA Foundation. Below is the schedule of classes that I teach. When you register, you will have access to any DAYA Foundation class. Mondays
12 - 1 pm All Levels Active Class 4 - 4:30 pm Restorative Yoga + Guided Relaxation Tuesdays 7 - 8:15 am amrita Yoga Experienced 9 - 10:15 am Chair - Based Yoga 4 - 4:30 pm Restorative Yoga + Guided Relaxation Wednesdays 12 - 1 pm All Levels Active Class 4 - 4:30 pm Restorative Yoga + Guided Relaxation Thursdays
7 - 8:15 am amrita Yoga Experienced 4 - 4:30 pm Restorative Yoga + Guided Relaxation Fridays 12 - 1 pm All Levels Active Class 4 - 4:30 pm Restorative Yoga + Guided Relaxation Saturday Apirl 17th 10 - 11:30 am All Levels Active Class CANCELLED 4 - 4:30 pm Restorative Yoga + Guided Relaxation / SUB AMELIA Sunday April 18th 10 - 11:30 am All Levels Active Class / SUB JENNIFER 4 - 4:30 pm Restorative Yoga + Guided Relaxation / SUB AMELIA |
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