Sarahjoy Yoga
  • About
    • Sarahjoy Marsh
    • what is amrita yoga?
    • Yoga & Social Justice
  • Online Yoga Classes
    • Ayurvedic Restorative Yoga
    • Pranayama with Chris Coniaris
  • Teacher Training School
    • Online Annual Calendar
    • Sanskrit Fundamentals
    • 200-hour amrita yoga Teacher Training >
      • 200hr Training FAQs
      • Components of Our 200-hr Program
      • Testimonies From Our 200-hr Students
    • Urban Ashram Immersion
    • 300-hour Professional Yoga Teacher Training Program 2020 - 2021 >
      • Components of Our 300-hr Program
      • Testimonies From Our 300-hr Students
    • 140-hour Yoga Psychology for Mental Health Providers
    • Trauma-Informed Brain-Sensitive Yoga >
      • TIBS Level 1
    • 800-hour Professional Yoga Teacher Training Program 2020 - 2021 >
      • 800-hour Training for Non-Alumni
  • Hunger, Hope + Healing
    • HHH Press
    • Published Articles
  • Dharma Study Groups
    • Dharma Talks Library
    • Dharma Zooms For Alumni >
      • Alumni YTT Program Journey
      • Alumni Announcement
      • Affiliate Program Format
  • Sarahjoy’s Blog
  • Contact

online yoga

Sarahjoy Yoga YouTube Channel

Online Yoga with Sarahjoy

My classes are grounded in the practice of amrita yoga. Amrita yoga, my signature style of yoga, integrates vinyasa yoga with Ayurveda, neuroscience, yoga philosophy and psychology, pranayama, ​chanting, mindfulness, and dharma. I emphasize the biomechanics of alignment, anatomy, kinesiology, and myofascial intelligence. Each class is taught in alignment with the rhythms of nature according to Ayurveda. 

Online yoga classes are hosted through my non-profit yoga organization, DAYA Foundation. Below is the schedule of classes that I teach. When you register, you will have access to any DAYA Foundation class.
Mondays
12 - 1 pm       All Levels Active Class 
​4 - 4:30 pm   Restorative Yoga + Guided Relaxation


​Tuesdays
7 - 8:15 am    amrita Yoga Experienced
9 - 10:15 am  Chair - Based Yoga
4 - 4:30 pm   Restorative Yoga + Guided Relaxation 
​

Wednesdays
12 - 1 pm       All Levels Active Class 
​4 - 4:30 pm   Restorative Yoga + Guided Relaxation 
Thursdays
7 - 8:15 am    amrita Yoga Experienced
4 - 4:30 pm   Restorative Yoga + Guided Relaxation 
​

​Fridays
12 - 1 pm       All Levels Active Class 
​4 - 4:30 pm   Restorative Yoga + Guided Relaxation 
​

Saturdays
10 - 11:30 am  All Levels Active Class 
​4 - 4:30 pm   Restorative Yoga + Guided Relaxation 

Sundays
10 - 11:30 am  All Levels Active Class 
​4 - 4:30 pm     Restorative Yoga + Guided Relaxation 
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© 2020 Sarahjoy Yoga​
yogajoy
Portland, OR 97219
support@sarahjoyyoga.com
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  • About
    • Sarahjoy Marsh
    • what is amrita yoga?
    • Yoga & Social Justice
  • Online Yoga Classes
    • Ayurvedic Restorative Yoga
    • Pranayama with Chris Coniaris
  • Teacher Training School
    • Online Annual Calendar
    • Sanskrit Fundamentals
    • 200-hour amrita yoga Teacher Training >
      • 200hr Training FAQs
      • Components of Our 200-hr Program
      • Testimonies From Our 200-hr Students
    • Urban Ashram Immersion
    • 300-hour Professional Yoga Teacher Training Program 2020 - 2021 >
      • Components of Our 300-hr Program
      • Testimonies From Our 300-hr Students
    • 140-hour Yoga Psychology for Mental Health Providers
    • Trauma-Informed Brain-Sensitive Yoga >
      • TIBS Level 1
    • 800-hour Professional Yoga Teacher Training Program 2020 - 2021 >
      • 800-hour Training for Non-Alumni
  • Hunger, Hope + Healing
    • HHH Press
    • Published Articles
  • Dharma Study Groups
    • Dharma Talks Library
    • Dharma Zooms For Alumni >
      • Alumni YTT Program Journey
      • Alumni Announcement
      • Affiliate Program Format
  • Sarahjoy’s Blog
  • Contact