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Yoga Journal: 4 Ways to Breathe Through Overeating Urges

2/14/2018

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​We hope everyone fully enjoys the holidays and treats themselves on occasion, but do you feel the urge to overindulge regularly or throughout an entire season? Discover the science behind that drive in Hunger, Hope, and Healing by Sarahjoy Marsh and learn how to counter it with your breath. Here’s your holiday-party, Thanksgiving-table, home-alone-with-the-pie pranayama practice.

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Natural Solutions Magazine: Banishing Food Shaming & Cravings, Yoga Therapy for Disordered Eating

2/13/2018

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​Millions of us struggle with our relationships to food and our bodies. These struggles may include food phobias (“If I eat that, I will balloon into x-number of pounds”), ideas about good and bad foods (“If I eat that ‘bad’ food, then I’m bad”), rigid food rules (“If I eat only this many calories, I will be safe”), bingepurge strategies (large amounts of food eaten in a frenzy over a relatively short period of time, ending in regret or disgust and prompting a purge strategy, such as vomiting, laxatives, compulsive exercise, or increased food rigidity), and/or yo-yo dieting (serial dieting to relieve bodycentered feelings of not-good-enough, or the promise of finally losing those last 10 pounds forever).

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10 Ways to Reclaim Your Power Over Addiction Through Yoga

2/12/2018

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​In this article:

  • Are you suffering from addiction?
  • ​Did you know Yoga can rewire your brain?  
  • Learn about the “GAP”

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© 2021 Sarahjoy Yoga​
yogajoy
Portland, OR 97219
support@sarahjoyyoga.com
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  • ABOUT
    • Sarahjoy Marsh
    • what is amrita yoga?
    • Yoga & Social Justice
  • Online Yoga Classes
    • Ayurvedic Restorative Yoga
    • Webinar Series
  • Teacher Training School
    • Online Annual Calendar
    • 200-hour amrita yoga Teacher Training >
      • 200hr Training FAQs
      • Components of Our 200-hr Program
      • Testimonies From Our 200-hr Students
    • 300-hour Professional Yoga Teacher Training Program 2020 - 2021 >
      • Components of Our 300-hr Program
      • Testimonies From Our 300-hr Students
    • 140-hour Yoga Psychology for Mental Health Providers
    • Trauma-Informed Brain-Sensitive Yoga >
      • TIBS Level 1
    • 800-hour Professional Yoga Teacher Training Program 2020 - 2021 >
      • 800-hour Training for Non-Alumni
  • Alumni Programs
    • Alumni Dharma
    • Alumni YTT Program Journey
    • Alumni Announcement
    • Affiliate Program Format
    • Yoga Mentorship Program
  • Dharma Study Groups
    • Dharma Talks Library
  • Hunger, Hope + Healing
    • HHH Press
    • Published Articles
  • Sarahjoy’s Blog
  • Contact