Sarahjoy Yoga
  • About
    • Sarahjoy Marsh
    • what is amrita yoga?
    • Yoga & Social Justice
    • Hunger, Hope + Healing
  • Daily Yoga Classes
    • Ayurvedic Restorative Yoga
    • Online Yoga Series >
      • Pranayama with Chris Coniaris
  • Teacher Training School
    • Online Annual Calendar
    • Sanskrit Fundamentals
    • 200-hour amrita yoga Teacher Training >
      • 200hr Training FAQs
      • Components of Our 200-hr Program
      • Testimonies From Our 200-hr Students
    • Urban Ashram Immersion
    • 300-hour Professional Yoga Teacher Training Program 2020 - 2021 >
      • Components of Our 300-hr Program
      • Testimonies From Our 300-hr Students
    • 140-hour Yoga Psychology for Mental Health Providers
    • Trauma-Informed Brain-Sensitive Yoga >
      • TIBS Level 1
    • 800-hour Professional Yoga Teacher Training Program 2020 - 2021 >
      • 800-hour Training for Non-Alumni
  • Hunger, Hope + Healing
    • HHH Press
    • Published Articles
  • Dharma Study Groups
    • Dharma Talks Library
    • Dharma Zooms For Alumni >
      • Alumni YTT Program Journey
      • Alumni Announcement
      • Affiliate Program Format
  • Sarahjoy’s Blog
  • Contact

Yoga Journal: 4 Ways to Breathe Through Overeating Urges

2/14/2018

1 Comment

 
Picture
​We hope everyone fully enjoys the holidays and treats themselves on occasion, but do you feel the urge to overindulge regularly or throughout an entire season? Discover the science behind that drive in Hunger, Hope, and Healing by Sarahjoy Marsh and learn how to counter it with your breath. Here’s your holiday-party, Thanksgiving-table, home-alone-with-the-pie pranayama practice.

Read More
1 Comment

Natural Solutions Magazine: Banishing Food Shaming & Cravings, Yoga Therapy for Disordered Eating

2/13/2018

0 Comments

 
Picture
​Millions of us struggle with our relationships to food and our bodies. These struggles may include food phobias (“If I eat that, I will balloon into x-number of pounds”), ideas about good and bad foods (“If I eat that ‘bad’ food, then I’m bad”), rigid food rules (“If I eat only this many calories, I will be safe”), bingepurge strategies (large amounts of food eaten in a frenzy over a relatively short period of time, ending in regret or disgust and prompting a purge strategy, such as vomiting, laxatives, compulsive exercise, or increased food rigidity), and/or yo-yo dieting (serial dieting to relieve bodycentered feelings of not-good-enough, or the promise of finally losing those last 10 pounds forever).

Read More
0 Comments

10 Ways to Reclaim Your Power Over Addiction Through Yoga

2/12/2018

0 Comments

 
Picture

​In this article:

  • Are you suffering from addiction?
  • ​Did you know Yoga can rewire your brain?  
  • Learn about the “GAP”

Read More
0 Comments

    ​Published Articles


    Archives

    February 2018

    Categories

    All

    RSS Feed








© 2020 Sarahjoy Yoga​
yogajoy
Portland, OR 97239
support@sarahjoyyoga.com
Picture
  • About
    • Sarahjoy Marsh
    • what is amrita yoga?
    • Yoga & Social Justice
    • Hunger, Hope + Healing
  • Daily Yoga Classes
    • Ayurvedic Restorative Yoga
    • Online Yoga Series >
      • Pranayama with Chris Coniaris
  • Teacher Training School
    • Online Annual Calendar
    • Sanskrit Fundamentals
    • 200-hour amrita yoga Teacher Training >
      • 200hr Training FAQs
      • Components of Our 200-hr Program
      • Testimonies From Our 200-hr Students
    • Urban Ashram Immersion
    • 300-hour Professional Yoga Teacher Training Program 2020 - 2021 >
      • Components of Our 300-hr Program
      • Testimonies From Our 300-hr Students
    • 140-hour Yoga Psychology for Mental Health Providers
    • Trauma-Informed Brain-Sensitive Yoga >
      • TIBS Level 1
    • 800-hour Professional Yoga Teacher Training Program 2020 - 2021 >
      • 800-hour Training for Non-Alumni
  • Hunger, Hope + Healing
    • HHH Press
    • Published Articles
  • Dharma Study Groups
    • Dharma Talks Library
    • Dharma Zooms For Alumni >
      • Alumni YTT Program Journey
      • Alumni Announcement
      • Affiliate Program Format
  • Sarahjoy’s Blog
  • Contact