Sarahjoy Yoga
  • About
    • Sarahjoy Marsh
    • Yogajoy Faculty Members
    • Justice, Equity, Diversity and Inclusion
    • Sarahjoy's History at Breitenbush
  • Teacher Training School
    • Teacher Training Programs >
      • 200-hour amrita yoga teacher training
      • 300-hour Advanced Yoga Teacher Training
      • 140-hour Yoga Psychology for Mental Health Providers
      • 800-hour Professional Yoga Teacher Training
    • Resources For New Applicants
    • 200-hour Comparisons
    • 300-hour Comparisons
    • Continuing Education Courses
  • Breitenbush Retreats
    • Retreat Testimonials
    • Yoga Chants
  • Yoga Therapy
    • Individualized Yoga Therapy
  • India Tour 2026
  • About
    • Sarahjoy Marsh
    • Yogajoy Faculty Members
    • Justice, Equity, Diversity and Inclusion
    • Sarahjoy's History at Breitenbush
  • Teacher Training School
    • Teacher Training Programs >
      • 200-hour amrita yoga teacher training
      • 300-hour Advanced Yoga Teacher Training
      • 140-hour Yoga Psychology for Mental Health Providers
      • 800-hour Professional Yoga Teacher Training
    • Resources For New Applicants
    • 200-hour Comparisons
    • 300-hour Comparisons
    • Continuing Education Courses
  • Breitenbush Retreats
    • Retreat Testimonials
    • Yoga Chants
  • Yoga Therapy
    • Individualized Yoga Therapy
  • India Tour 2026

RESTORATIVE RESET

Restorative Reset

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This guided meditative practice nourishes your endocrine system, helps balance your cortisol levels, digestion, nervous system and mood.
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Based on Ayurveda, the simple practices will support you to deeply renew so that you are not “Wired and Tired” for your evening time.

These sessions can be helpful with insomnia, anxiety, hormone imbalances, brain fog, and overall well-being.

Practice on Youtube
ABOUT
Sarahjoy Marsh
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CLASSES
amrita Yoga
Pranayama Mid-Day Refresher
​The Yoga Sutras of Patanjali
Chair Yoga
Restorative Yoga
TEACHER TRAINING SCHOOL
200-hr amrita Yoga Teacher Training
Trauma-Informed, Brain-Sensitive Yoga Teacher Training
140-hour Yoga Psychology for Mental Health Providers
300-hr Yogajoy Advanced Yoga Training
800-hr IAYT Yogajoy Yoga Therapy Training
FREE Trauma-Informed Yoga Webinar Series
CONTACT
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​PRIVACY POLICY

​TERMS & CONDITIONS
Yoga Teacher Trainings
DAYA Foundation

​Prison Yoga Training
Hunger, Hope & Healing
DAYA Recovery Living

TIBS Training
yogajoy
Portland, OR 97219
© 2021 Sarahjoy Yoga​