Spring Chia Pudding

Spring Chia Pudding

posted in: Recipes | 0

¼ Cup Chia Seeds

½ Cup Hot Water

1–1 1/2 Cup Almond Milk

1–2 tsp Raw Honey or Maple Syrup

½ tsp Vanilla Bean Paste

½ tsp Cardamom Powder

1 tsp Coconut Butter

 

Preparation:

  1. Pour hot water over chia seeds and mix thoroughly. Soak in the refrigerator for several hours or even overnight to make a thick, gelatinous chia gel.
  2. In a bowl or in a blender, mix in all ingredients. Blend lightly and taste. Adjust for sweetness.
  3. To serve, garnish with some summer berries and fresh mint leaves.

The following two tabs change content below.
Sarahjoy Marsh, MA, E-RYT 500 is a yoga teacher, yoga therapist, and author with more than 25 years of experience in the field of yoga. She is the founder of the DAYA Foundation, Yogajoy and Living Yoga. Her book, Hunger, Hope and Healing can be purchased from Amazon.

Latest posts by Sarahjoy Marsh (see all)

Share