"What is being asked of us, at this time in human development, is both an integration of all that we are coming to know through Eastern & Western traditions and a return to living more indigenously - in our indigenous Self - connected to the earth, the elements, each other, and the whole of creation as our family."

1st Chakra: Oṁ Saha Nāvavatu

Oṁ Saha nāvavatu
Saha nau bhunaktu
Saha vīryam karavāvahai
Tejasvi nāvadhītamastu
Mā vidviṣāvahai​

"Being a student on this ancient path is an honor. ​We also come to learn that it is a duty for our inner development as a world citizen."
- Sarahjoy

2nd Chakra: Asato Mā Sadgamaya

Asato mā sadgamaya
Tamaso mā jyotirgamaya​
Mṛtyormā'mṛtaṃ gamaya

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3rd Chakra: ​Oṃ Bhūr Bhuvaḥ Svaḥ ​

​Oṃ bhūr bhuvaḥ svaḥ
Tat savitur va reṇyaṃ
Bhargo devasya dhīmahi
Dhiyo yo naḥ pracodayāt

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4th Chakra: Lokāḥ samastāḥ Sukhino

Lokāḥ samastāḥ
Sukhinō bhavantu

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5th Chakra: Mahā Mṛtyuṃjaya Mantra​

Oṃ tryámbakaṃ yajāmahe
​Sugandhíṃ puṣṭi-vardhánam 
Urvārukam íva bandhánān
​Mṛtyor mukṣīya mā 'mṛtā́t

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"A practice of such depth and nourishment continually reminds us of our place in the larger ecology. We naturally come to feel our kinship with all beings."
- Sarahjoy

Surya Namaskar Chant

Aum Hrām Mitrāya Namaḥ
Aum Hrīm Ravaye Namaḥ
Aum Hrūm Sūryāya Namaḥ
Aum Hraim Bhānave Namaḥ
Aum Hraum Khagāya Namaḥ
Aum Hraḥ Pūṣne Namaḥ

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Ayur Mantra

Om āyur dhehi prānam dhehi
Om apānam dhehi vyānam dhehi
Om caksur dhehi śrotram dhehi
Om mano dhehi vācam dhehi
Om ātmānam dhehi pratisthām dhehi
Om mām dhehi mayi dhehi

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Oṃ Gaṇānāṃ Tvā Gaṇapati

oṃ gaṇānāṃ tvā gaṇapatigṃ havāmahe
kaviṃ kavīnām upamaśravastamam
jyeṣṭharājaṃ brahmaṇāṃ brahmaṇaspata
sri maha gaṇapati namaḥ

Svasti Prajābhyaḥ

Oṁ Svasti prajābhyaḥ
Nyāyena mārgenā mahīm mahīsāh
Gobrāhmanebhya subhamastu nityam
Loka samastā sukhino bhavantu

"We have a duty to care for ourselves in ways that cleanse and nourish and prepare us to be of service to others and to the greater good. "
- Sarahjoy

Virajā Mantra: 5 Koshas

Annamaya-prānamaya-manomaya
Jnānamaya-ānandamaya-me
Suddyantām-jyotiraham-
Virajā-vipāpmā-bhuyāsaggsvāhā

Virajā Mantra: 5 Vayus

Prāna-apāna-vyāna-udanā
Samānā-me
Sudhyantām-jyotir-aham
Virajā-vipāpmā-bhuyāsaggsvāhā

Virajā Mantra: 5 Senses

Om śhabda-sparśha-rūpa
Rasa-gandhā-me
suddyantām-jyotiraham
virajā-vipāpmā-bhuyāsaggsvāhā