Is back pain a regular part of your life? It doesn't have to be...
Join yoga therapist Maddie Adams in this 8 week series to learn yoga tools and techniques to support the health of your lower back. This course is based on practices used in two NIH studies on the benefits of yoga for low back pain, with more than 78% success in reducing or eliminating low back pain. Learn how to work effectively with the major muscles of the low back and hips while stabilizing the spine through the deep core to support optimal alignment and lasting health.
Overview:
Week 1: Intro to Yoga for the Back and Breathing Basics
Week 2: Working w/ the Root: Transverse Abdominis and Pelvic Floor
Week 3: Strengthen the Inner-Line pt 1: Pelvic Floor and Adductors
Week 4: Strengthen the Inner-Line pt 2: Pelvic Floor, Adductors, and Multifidi
Week 5: Working the Superficial Back-Line: Lengthen the Hamstrings, Stabilize the Pelvis
Week 6: All about the Hips: Psoas and Piriformis.
Week 7: Releasing Chronic Tightness: Quadratus Lumborum
Week 8: Putting it All Together: Creating a Home Practice
Investment:
$355 EARLY BIRD SPECIAL: ($50 off )
$395 After February 29th.
$35 optional workbook purchase with audio practices.
Dates:
Saturdays: 12:30 - 2:30 pm
March 21 - May 9, 2020
Join yoga therapist Maddie Adams in this 8 week series to learn yoga tools and techniques to support the health of your lower back. This course is based on practices used in two NIH studies on the benefits of yoga for low back pain, with more than 78% success in reducing or eliminating low back pain. Learn how to work effectively with the major muscles of the low back and hips while stabilizing the spine through the deep core to support optimal alignment and lasting health.
Overview:
Week 1: Intro to Yoga for the Back and Breathing Basics
Week 2: Working w/ the Root: Transverse Abdominis and Pelvic Floor
Week 3: Strengthen the Inner-Line pt 1: Pelvic Floor and Adductors
Week 4: Strengthen the Inner-Line pt 2: Pelvic Floor, Adductors, and Multifidi
Week 5: Working the Superficial Back-Line: Lengthen the Hamstrings, Stabilize the Pelvis
Week 6: All about the Hips: Psoas and Piriformis.
Week 7: Releasing Chronic Tightness: Quadratus Lumborum
Week 8: Putting it All Together: Creating a Home Practice
Investment:
$355 EARLY BIRD SPECIAL: ($50 off )
$395 After February 29th.
$35 optional workbook purchase with audio practices.
Dates:
Saturdays: 12:30 - 2:30 pm
March 21 - May 9, 2020
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Maddie Adams: is a certified yoga therapist, yoga teacher and YogaJoy faculty working with Sarahjoy Marsh. She is passionate about the deeper layers of healing and transformation that yoga has to offer, and aims to create a safe, supportive space in all her classes where students can work effectively at a pace and level that suits them best. She seeks to empower all her students and clients to access their own healing potential with compassion and kindness. When not on the mat, she is a passionate gardener, permaculture enthusiast, and loving mom.
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