Yoga, Mindfulness and Neuroscience in service of Vitality, Awakening, and Social Justice

From the compassionate service-based philosophy of yoga to the mindful practice of the asana, pranayama, chanting, and meditation, Sarahjoy integrates her full-spectrum amrita yoga with interpersonal neurobiology, social action, and
​dharma teachings to help her students awaken to their full potential. 

Who is Sarahjoy

Yoga Classes

Teacher Training

Yoga Teacher Trainings

​Join Sarahjoy to deepen your practice and understanding of the tradition + teachings of yoga,
​​to develop your teaching skills, and to embody your personal artistry as a teacher. 

200-hour amrita yoga Teacher Training ​

​Devoted to all aspects of yoga practice as well as the art of teaching and practical information on the business of being a yoga teacher. Students receive a 200-hour teacher certificate. ​LEARN MORE

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​300-hour advanced Yoga Teacher Training ​

Our comprehensive trauma-informed, neuro-biologically grounded training for yoga teachers and allied health professionals who want to broaden and deepen their scope of practice.
​Graduates receive a 300-hr certificate and are qualified to enter the 800-hr IAYT program. LEARN MORE

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800-hour Yoga Therapy Training

As an Accredited IAYT Yoga Training School, we have met the rigorous criteria of the International Association of Yoga Therapists. This program provides the highest level of yoga training available. LEARN MORE

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Trauma-Informed Brain-Sensitive Yoga  (TIBS)

This trauma-informed, brain-sensitive training integrates yoga, neuroscience, mindfulness, and trauma-informed methodologies to address the rising need for safe, informed, attuned, sensitive, adaptive, inclusive, and culturally competent care. LEARN MORE

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More from Sarahjoy

A 16-week program that integrates the ancient practices of yoga, mindfulness and Ayurveda with modern neuroscience, brain chemistry, and psychology to give you the tools to create meaningful, lasting freedom from disordered food and body image issues. 

​A non-profit online yoga community,
yoga outreach, and trauma-informed training organization that Delivers Accessible Yoga Alternatives (DAYA) for all levels of public students as well as those living in institutions such as prisons, drug and alcohol
​rehabilitation facilities.

A robust online course in Trauma-Informed, Brain-Sensitive (TIBS) yoga training integrating brain science, interpersonal neurobiology, attachment theory, and yoga's psycho-spiritual models of the koshas and the gunas. This course trains teachers and health service providers on implementing trauma-sensitive yoga.