A 16-week program that integrates the ancient practices of yoga, mindfulness and Ayurveda with modern neuroscience, brain chemistry, and psychology to give you the tools to create meaningful, lasting freedom from disordered food and body image issues.
A non-profit online yoga community,
yoga outreach, and trauma-informed training organization that Delivers Accessible Yoga Alternatives (DAYA) for all levels of public students as well as those living in institutions such as prisons, drug and alcohol
A robust online course in Trauma-Informed, Brain-Sensitive (TIBS) yoga training integrating brain science, interpersonal neurobiology, attachment theory, and yoga's psycho-spiritual models of the koshas and the gunas. This course trains teachers and health service providers on implementing trauma-sensitive yoga.