A Journey of Recovery using yoga, pranayama, mindfulness, and the Four Essential Life Skills to re-embody your 360-degree life.
Yoga Alliance 200 hour Teacher Trainings
Yoga Alliance 300 hour Yoga Therapy Trainings
IAYT 800 hour Training
Praise for Hunger, Hope & Healing
“Sarahjoy shares profound lessons learned from 25+ years of yoga, personal recovery, and successful 360-degree living. She gracefully integrates yogic wisdom with psychological insight, and offers a much-needed road map...”
"I'm grateful for the help you provided to my nervous system healing process. The yoga breath has been very powerful medicine and I will use it every day for the rest of my life...it has resulted in much better sleep and it's a remedy when I sense I am tightening up due to external stress factors. I know how to manage myself a lot better due to your help."