300-hr ADVANCED Yoga
A Comprehensive,
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PROGRAM OVERVIEW |
Our training methodology develops each individual practitioner and creates a sense of community in the process. This is both a professional and personal journey. Who we become as Yoga Professionals relies both on what we bring to our training and development and the teachers, communities, and environments in which we study. As well, the depth of support, encouragement, compassion, and discerning input provided to each trainee is intentionally designed to nourish every participant to become the strongest, most clear, and most compassionate provider they can be. Graduates go on to develop their private practice, providing individual sessions for their students; as well as offering small group yoga series for therapeutic benefit to their students. |
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PROGRAM SEQUENCE BETWEEN 300HR AND 800HR TRAININGS: |
This course prepares you to enter our IAYT 800-hr Yoga Therapy Training Program. Upon completion of the 300hr YA Training, students can begin the 150-hours of Mentored Practicum that are required as part of the 800-hr IAYT Yoga Therapy Training. Students can begin their 800-hr IAYT training after completing the modules from the 300hr YA Professional Yoga Training. Please note: Graduates of our 300hr YA training are qualified to enter the 800hr IAYT program. Graduates of other 300hr training programs will need to apply and submit the curriculum training records (ie. transcripts) from their 300hr training program. Learn more... |
PROGRAM QUALIFICATIONS: |
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Therapeutic Yoga |
Yoga Psychology |
Trauma-Informed |
Inner Development |
Mindfulness-Based Yoga |
Yoga Sutras |
The Impact of Trauma |
Yogic Self-Inquiry |
Adaptive Yoga |
PanchaMaya Model |
Neuroscience of Yoga |
Personal Sadhana |
Yoga Rehab + Conditioning |
Gunas Model |
Window of Tolerance |
Dinacharya: Self-Care |
Ayurvedic Restorative Yoga |
6 Stations of the Mind |
Triune + Hemispheric Brain |
Mindful Listening |
Pranayama + Meditation |
5 Kleshas |
Polyvagal Theory |
Ventral Vagal Presence |
Yoga based on Koshas, Vayus + Doshas |
Bhagavad Gita + The Paths to Awakening |
Interpersonal Neurobiology |
Compassionate Attention + Inquiry for Clients |
Yoga Mechanics |
Psychology of the Chakras |
Attachment Theory |
Somatic Well-Being |
Myofacial Release Techniques |
26 Qualities of the Sattvic Heart |
The Essential Self + Inner Parts |
Ecological Well-Being + Climate Awareness |
Physiology + Endocrinology |
Somatic + Sensory Tools |
Empathetic Resonance |
Equanimity + Resilience |
PART 1 SPRING 2025 - WINTER 2026 |
PART 1 FALL 2025 - SUMMER 2026 |
May 5 - 8, 2025 |
October 13 - 16, 2025 |
June 2 - 5, 2025 |
November 10 - 13, 2025 |
July 14 - 17, 2025 |
January 19 - 22, 2026 |
August 4 - 7, 2025 |
February 9 - 12, 2026 |
Module Schedule |
Monday |
Tuesday |
Wednesday |
Thursday |
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7 - 8:15 am Morning Sadhana |
8:30 - 9:30 am Mentoring |
7 - 8:15 am Morning Sadhana |
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10 am - 1 pm Theory, Methodology, & Practicum |
10 am - 1 pm Theory, Methodology, & Practicum |
10:30 am - 1 pm Theory, Methodology, & Practicum |
10 am - 1 pm Theory, Methodology, & Practicum |
PART 2 SPRING 2025 - WINTER 2026 |
PART 2 FALL 2025 - SUMMER 2026 |
September 20 - 21, 2025 |
February 28 - Mar 1, 2026 |
October 18 - 19, 2025 |
March 28 - 29, 2026 |
November 15 - 16, 2025 |
April 25 - 26, 2026 |
December 6 - 7, 2025 |
May 16 - 17, 2026 |
January 10 - 11, 2026 |
June 20 -21, 2026 |
February 14 - 15, 2026 |
July 18 - 19, 2026 |
Weekend Schedule |
Saturday |
Sunday |
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7 - 8 am Pranayama + Meditation |
7 - 8 am Pranayama + Meditation |
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10 - 11:30 am Active Practice |
10 - 11:30 am Active Practice |
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11:30 am - 1 pm Theory, Methodology, & Practicum |
11:30 am - 1 pm Theory, Methodology, & Practicum |
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2:30 - 4:30 pm* Practicum & Mentoring |
3 - 4:30 pm* Practicum & Mentoring |
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*In Person & Online Options |
4:30 - 6 pm* Climate Awareness Group |
SPRING 2025 - WINTER 2026: May 5, 2025 - February 15, 2026 |
FALL 2025 - SUMMER 2026: October 13, 2025 - July 19, 2026 |
$3700 with registration by February 5, 2025 |
$3700 with registration by July 13, 2025 |
$4600 with registration by March 5, 2025 |
$4600 with registration by August 13, 2025 |
$5100 with registration by April 5, 2025 |
$5100 with registration by September 13, 2025 |
$5500 with registration after April 5, 2025 |
$5500 with registration after September 13, 2025 |
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© 2021 Sarahjoy Yoga
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