300-Hour Advanced Yoga Teacher Training

A Comprehensive,
Trauma-Informed,
Neuro-Biologically Grounded Teacher Training

This training is open to both yoga teachers and allied health professionals who are eager to broaden their scope of practice. We integrate ancient yoga psychology, philosophy, and Ayurveda with contemporary, research-based understandings from neuroscience, mindfulness, psychology, physiology, and contemplative practices.

This 300-hr training is registered with the Yoga Alliance and qualifies you for a 500hr RYT Certification with the Yoga Alliance. This is also the first 300 hours of our 800-hr Yoga Therapy Training with the IAYT, International Association of Yoga Therapists.

Click Here for a Comparison with other 300hr Yoga Teacher Training schools

Application + Registration

You can pay for the program in full, or via payment plans.
$500 of your initial payment will be held as a non-refundable deposit.

300hr Training: Apply Today!

Schedule your free info session

FREQUENTLY ASKED QUESTIONS

THE ENROLLMENT PROCESS

Student Testimonials

Hear more from our graduates

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Sarahjoy’s 300-hour Advanced Yoga Teacher Training exceeded my expectations. I now have the skills and tools to teach advanced classes, workshops, and private sessions with confidence. I highly recommend this training for anyone wishing to deepen their understanding of the art and science of teaching yoga.

Abigail Hatfield,300 hr Advanced Yoga Teacher Training

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Company

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The tremendous depth of Sarahjoy’s yoga practice shines through in her teaching, as does her dedication to inspiring others to deepen their own practices and cultivate their teaching skills in order to best be of service to their communities.

Alice Diffely,300 hr Advanced Yoga Teacher Training

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Excellent training in Yoga Therapy covering a wide range of subject matter. Sarahjoy is brilliant and invited in many experts who are working in varied capacities using yoga therapy. This offered a broadvision.

Carol Race,300 hr Advanced Yoga Teacher Training

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The 300hr teacher training with Sarahjoy was the most profound and life-changing experience of my life. I will always treasure the community of therapist trainees and highly recommend this training to any yoga teacher seeking to expand his or her knowledge of yoga and develop strong skills in yoga therapy.

Coleen Watson, 300 hr Advanced Yoga Teacher Training

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This training has been invaluable in my development as a yoga teacher. Sarahjoy grounds lessons in the ancient texts and applies them to modern needs, providing powerful tools for physical and mental health. I'm sure to refer to these course materials many times throughout my practice and continue to find wisdom that enriches my life and those of my students.

Diane Campbell, 300 hr Advanced Yoga Teacher Training

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Excellent instruction. Supportive learning environment. Would recommend to all that have curiosity and the willingness to be open to learning and exploring.

Diane Timmerman, 300 hr Advanced Yoga Teacher Training

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I traveled from Alaska to Oregon to be part of this training. It was worth all my efforts (time, money, travel) to be part of it. Sarahjoy creates a community in her training programs and I am proud to be part of their community and to be able to continue to access the benefits of it years after my training was completed.

Diane Ziegner, 300 hr Advanced Yoga Teacher Training

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The teacher training quite exceeded my expectations. I'm so grateful for the wise and skillful guidance of Sarahjoy Marsh. This training has transformed my experience of yoga, and my teaching.

Emily Light, 300 hr Advanced Yoga Teacher Training

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I was drawn to this program because of the psychology education through the lens of both yoga and western philosophies. I found this program to provide a great deal of information on how to use yoga for mental emotional balancing of self as well and for use of language which has greatly enhanced my teaching.

Joy Clever, 300 hr Advanced Yoga Teacher Training

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Phenomenal program!! Most definitely exceeded my expectations. Highly recommend Sarahjoy and her teachings!! Feel as if I am a better person and teacher since day one of her training.

Kelly Carsley, 300 hr Advanced Yoga Teacher Training

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This is an excellent training program. I particularly appreciate that not only did we learn many skills and copious information, but we also developed as human beings.

Kim Trimmer, 300 hr Advanced Yoga Teacher Training

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The yogajoy teacher training was a profound experience. Sarahjoy is an exemplary teacher.

Kimberly Willson, 300 hr Advanced Yoga Teacher Training

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Sarahjoy is an incredible teacher who not only brings ancient tradition forward in a relevant way, she demonstrates yogic teachings in the way she facilitates class, listens, and guides students in class. I appreciate her wisdom in the training, it has impacted me in a way that has changed how I teach in such a profound and positive way. I cannot recommend this training enough. I hope to attend another training with her soon.

Kristi Lyons, 300 hr Advanced Yoga Teacher Training

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Excellent grounding in the principles of yoga, with the yoga sutras and bhagavad gita as a foundation, enhanced by contemporary brain science. The training deeply enhanced my ability to be helpful to clients on their journeys of self discovery and transformation.

Lal Kerr, DC, 300 hr Advanced Yoga Teacher Training

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Program, staff and Sarahjoy are all AMAZING! I highly recommend this program.

Lisa Namyet, 300 hr Advanced Yoga Teacher Training

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It was a dream come true to complete my 300hr training with Sarahjoy. Her compassion and wisdom in her teaching was apparent throughout the journey. I will carry it with and through my teaching and my life.

Maureen Oar, 300 hr Advanced Yoga Teacher Training

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Sarajoy has a great knowledge of yoga, anatomy, psychology and teaching. She creates an inviting and supportive learning environment which allows not only learning about yoga but extensive personal growth as well.

Michelle Collins, 300 hr Advanced Yoga Teacher Training

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The training experience was very positive and exceeded my expectations.

Nancy McFarlane, 300 hr Advanced Yoga Teacher Training

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Sarahjoy inspires her students to a life of service through using the tools of yoga. Her teaching offers students opportunities for introspection and personal growth as well as valuable teaching skills and insights for working with people from all walks of life.

Zohra Campbell, 300 hr Advanced Yoga Teacher Training

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300hr TRAINING: APPLY TODAY

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CURRICULUM OVERVIEW:
The full program includes Parts 1 + 2

Therapeutic Yoga	Yoga Psychology	Trauma-Informed	Inner Development
Mindfulness-Based Yoga	Yoga Sutras	The Impact of Trauma	Yogic Self-Inquiry
Adaptive Yoga	PanchaMaya Model	Neuroscience of Yoga	Personal Sadhana
Yoga Rehab + Conditioning	Gunas Model	Window of Tolerance	Dinacharya: Self-Care
Ayurvedic Restorative Yoga	6 Stations of the Mind	Triune + Hemispheric Brain	Mindful Listening
Pranayama + Meditation	5 Kleshas	Polyvagal Theory	Ventral Vagal Presence
Yoga based on Koshas, Vayus + Doshas	Bhagavad Gita + The Paths to Awakening	Interpersonal Neurobiology	Compassionate Attention + Inquiry for Clients
Yoga Mechanics	Psychology of the Chakras	Attachment Theory	Somatic Well-Being
Myofacial Release Techniques	26 Qualities of the Sattvic Heart	The Essential Self + Inner Parts	Ecological Well-Being + Climate Awareness
Physiology + Endocrinology	Somatic + Sensory Tools	Empathetic Resonance	Equanimity + Resilience

PART 1: Tools for Promoting Vibrant Health
(Physical, Neurological, & Subtle Body)

Four Synchronous Modules (Monday-Thursday)
Plus Asynchronous Learning in our Online Learning Management System

SPRING 2026	FALL 2026
May 11 - 14	October 12 - 15
June 8 - 11	November 9 - 12
July 13 - 16	February 8 - 11, 2027
August 3 - 6	March 8 - 11

Session times shown in bold are offered in-person and virtually.

Module Schedule	Monday	Tuesday	Wednesday	Thursday
🙏	10 am - 1 pm Module Content	7 - 8:15 am Pranayama + Meditation	8:30 - 9:30 am Mentoring	7 - 8:15 am Pranayama + Meditation
🔴	6:30 - 7:30 pm Mentoring	10 am - 1 pm Module Content	10:30 am - 1 pm Module Content	10 am - 1 pm Module Content

🟤 Yoga Teacher Training Mentorship 🟤

Your curriculum includes bi-weekly mentoring in our 300hr and 800hr Training Programs.
Mondays 6:30 - 7:30 pm PST | Wednesday 8:30 - 9:30 am PST
This is included in your training program and extends beyond your formal curriculum modules.
Enrolled students and alumni are welcome to attend.

PART 2: Yoga for Vitality & Wholeness
(Mental, Psychological, & Spiritual)

Six Synchronous Modules (Saturday - Sunday)
Plus Asynchronous Learning in our Online Learning Management System

FALL 2026	WINTER 2027
September 19 - 20	February 27 - 28
October 17 - 18	March 27 - 28
November 14 - 15	April 24 - 25
December 5 - 6	May 15 - 16
January 16 - 17, 2027	June 19 - 20
February 20 - 21	July 17 - 18

Weekend Schedule	Saturday	Sunday
🙏	7 - 8 am Pranayama + Meditation	7 - 8 am Pranayama + Meditation
🔴	10 - 11:30 am DAYA Yoga Class	10 - 11:30 am DAYA Yoga Class
🟠	11:30 am - 1 pm Module Content	11:45 am - 1 pm Module Content
🟡	2:30 - 4:30 pm Module Content	3 - 4:30 pm Module Content
🟣	Session times shown in bold are offered in-person and virtually.	4:30 - 6 pm Climate Awareness Group

Application + Registration

You can pay for the program in full, or via payment plans.
$500 of your initial payment will be held as a non-refundable deposit.

Cohort Begins May 11 SPRING 2026	Cohort Begins October 12 FALL 2026
$3700 with registration by February 11	$3700 with registration by July 12
$4600 with registration by March 11	$4600 with registration by August 12
$5100 with registration by April 11	$5100 with registration by September 12
$5500 with registration after April 11	$5500 with registration after September 12

300hr Training: Apply Today!

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Scholarships
Yogajoy strives to make teacher trainings accessible for all. Therefore, we provide selective scholarship assistance. To determine your eligibility for financial assistance, please FIRST complete the training application above, then complete the scholarship request below.

Equity, Diversity, Inclusivity Statement + Scholarships

We are dedicated to celebrating diversity across cultures, race, ethnicities, belief systems, sexual orientations, ages, abilities, and body types. There has been a lack of diverse representation in yoga in the West due to commercialism, colonialism, and appropriation. We are committed to doing our part. In addition to teaching yoga in prisons and other settings for people marginalized by the inequities in our society, we also provide scholarships for our training programs. We have been dedicated to extending the healing potential of yoga in communities of need and throughout marginalized populations since 1998. As a training institution, the best way we can commit to increasing diversity in yoga is to grow a community of students and teachers that is represented by people of diverse backgrounds and ethnicities.

In support of diversifying yoga leadership, Black, Indigenous, and People of Color registering for our trainings are invited to apply for scholarships with our school.

We don’t assume that all who identify as BIPOC require or want financial support to access yoga. For those who do, we see this as step we can take towards offering reparations within a healthcare system that has predominantly failed communities of color.

Scholarship Request Form

Our Guiding Teachers

Teachers whose teachings and books we integrate into our 200hr amrita yoga teacher training:
A More Ardent Fire by Eknath Easwaran, The Sacred Tradition of Yoga by Dr. Shankaranarayana Jois,
When Things Fall Apart by Pema Chodron, The Way to Love by Anthony DeMello

Eknath Easwaran

Dr. Shankaranarayana Jois

Pema Chodron

Anthony De Mello

Pandit Deobrat Mishra

Sharmila Ragnath

Shantala Sriramaiah

In our 300hr Yoga Teacher Training, we integrate the teachings Western therapeutic modalities of Gabor Mate, Compassionate Inquiry Approach, Bonnie Badenoch: Being A Brain-Wise Therapist, Dick Schwartz: Internal Family Systems, Diane Poole Heller: Healing Shame + Attachment Wounds, Janina Fisher: Trauma-Informed Stabilization Treatment, Dan Siegel: Interpersonal Neurobiology, and Thich Nhat Hanh: The 4 Abodes, all of whom Sarahjoy has studied with directly. We have an extensive book list for your home library.