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Pranayama is powerful medicine capable of shifting us from a state of distress or disregulation toward one of contentment and presence.
As quickly as the nervous system can be hijacked by stress or tension, pranayama helps us to regain our inner leadership with our nervous system. Join us for this mid-day reset practice and learn how to choose and how to practice specific pranayamas. Each session will include meditation. Mondays | 12 - 12:30 pm |