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  • About
    • Sarahjoy Marsh
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  • Teacher Training School
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Deeply renew

Ayurvedic Restorative Yoga

Ayurvedic Restorative Yoga Series

Nourish all the systems of your body; bring health and harmony to life. ​ Practices are tailored to the seasonal dosha as well as the constitutional considerations of the students. ​Classes include restorative poses for digestion, endocrine and immune function, ​as well as pranayama, chanting and meditation.
REGISTRATION
Sliding Scale: $50 - $80 for each series
Recordings are made available to all who register.
4-week series: Tuesdays, 6:30 - 7:45 pm

This series is offered by Sarahjoy and DAYA with all proceeds going to our medical scholarship and outreach programs. Your contribution supports the well-being of others.

2022 Series Dates:
October 4, 11, 18, 25| REGISTRATION LINK

REFUND POLICY: We don't offer refunds for missed classes in this series. We have priced the class for affordability and to support our mission and vision. If you do need to miss a class in the series, we welcome you to give that evening's class to a friend.

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October brings more wind and cooler mornings and evenings. Because of our culture's relationship with food (and sugar), it also brings Halloween candy and all the enticements coming up about holiday season.  While this is not a time of year for candy, it is a time of year for bringing back cooked foods and making sure you're nourishing your skin, inside and out. 

We are also continually surrounded by difficult climate catastrophes. It makes sense that our nervous systems don't quite know where to get grounded or find stability.


Please join me for my next Ayurvedic Restorative Yoga series where I will focus on the deeper nourishment of your vata dosha and your ability to get re-grounded. 
Register here for October

YOGA PROPS for Online Home-based Restorative Yoga Class:
2 blankets, 2 yoga blocks, a chair, a homemade "sandbag", hot water bottle, and an eye pillow if you like. 
("Sandbag": Using a large ziplock bag, pour the contents of a 5lb bag of flour into the bag. Zip it shut and you will have a 5lb "sandbag".  Alternatively, you can use your cat for a 9 - 15 lb sandbag!)
Blocks, blankets, bolsters and straps can be purchased online. Click the button "Purchase Yoga Props" to be directed to Sarahjoy's non-profit website to see the recommended site for purchasing yoga props. 
Purchase Yoga Props
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Ayurvedic Restorative Yoga
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