Sarahjoy Yoga
  • About
    • Sarahjoy Marsh
    • what is amrita yoga?
    • Yoga & Social Justice
    • Hunger, Hope + Healing
  • Daily Yoga Classes
    • Ayurvedic Restorative Yoga
    • Online Yoga Series >
      • Pranayama with Chris Coniaris
  • Teacher Training School
    • Online Annual Calendar
    • Sanskrit Fundamentals
    • 200-hour amrita yoga Teacher Training >
      • 200hr Training FAQs
      • Components of Our 200-hr Program
      • Testimonies From Our 200-hr Students
    • Urban Ashram Immersion
    • 300-hour Professional Yoga Teacher Training Program 2020 - 2021 >
      • Components of Our 300-hr Program
      • Testimonies From Our 300-hr Students
    • 140-hour Yoga Psychology for Mental Health Providers
    • Trauma-Informed Brain-Sensitive Yoga >
      • TIBS Level 1
      • TIBS Level 2
    • 800-hour Professional Yoga Teacher Training Program 2020 - 2021 >
      • 800-hour Training for Non-Alumni
  • Hunger, Hope + Healing
    • HHH Press
    • Published Articles
  • Dharma Study Groups
    • Dharma Talks Library
    • Dharma Zooms For Alumni >
      • Alumni YTT Program Journey
      • Alumni Announcement
      • Affiliate Program Format
  • Sarahjoy’s Blog
  • Contact
A y u r v e d i c

​R e s t o r a t i v e  Y o g a

Ayurvedic Restorative Yoga Series

Registration for the 2021 Series is open!
Nourish all the systems of your body; bring health and harmony to life. ​ Practices are tailored to the seasonal dosha as well as the constitutional considerations of the students.
Classes include restorative poses for digestion, endocrine and immune function, ​as well as pranayama, chanting and meditation.


Sliding Scale: $50 - $80 for each series
4-week series: Tuesdays, 6:30 - 7:45 pm

2021 Series Dates:
January 5, 12, 19, 26
February 2, 9, 16, 23
March 2, 9, 16, 23
April 6, 13, 20, 27
May 4, 11, 18, 25 
June 8, 15, 22, 29
​and more....


This series is offered by Sarahjoy and DAYA with all proceeds going to our medical scholarship and outreach programs. Your contribution supports the well-being of others.
We are grateful for your support. 


REFUND POLICY: With this in mind, we don't offer refunds for missed classes in this series. We have priced the class for affordability and to support our mission and vision. If you do need to miss a class in the series, we welcome you to give that evening's class to a friend.
Registration for January 2021 Series
Registration for FEBRUARY 2021 Series
Registration for MARCH 2021 Series
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YOGA PROPS for Online Home-based
​Restorative Yoga Class:

2 blankets, 2 yoga blocks, a chair, a homemade "sandbag",
and an eye pillow if you like. 

("Sandbag": Using a large ziplock bag, pour the contents of a 5lb bag of flour into the bag.
Zip it shut and you will have a 5lb "sandbag".  Alternatively, you can use your cat for a 9 - 15 lb sandbag!)
Purchase Yoga Props
Blocks, blankets, bolsters and straps can be purchased online. Click the button "Purchase Yoga Props" to be directed to my non-profit website to see the recommended site for purchasing yoga props. 







© 2020 Sarahjoy Yoga​
yogajoy
Portland, OR 97239
support@sarahjoyyoga.com
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  • About
    • Sarahjoy Marsh
    • what is amrita yoga?
    • Yoga & Social Justice
    • Hunger, Hope + Healing
  • Daily Yoga Classes
    • Ayurvedic Restorative Yoga
    • Online Yoga Series >
      • Pranayama with Chris Coniaris
  • Teacher Training School
    • Online Annual Calendar
    • Sanskrit Fundamentals
    • 200-hour amrita yoga Teacher Training >
      • 200hr Training FAQs
      • Components of Our 200-hr Program
      • Testimonies From Our 200-hr Students
    • Urban Ashram Immersion
    • 300-hour Professional Yoga Teacher Training Program 2020 - 2021 >
      • Components of Our 300-hr Program
      • Testimonies From Our 300-hr Students
    • 140-hour Yoga Psychology for Mental Health Providers
    • Trauma-Informed Brain-Sensitive Yoga >
      • TIBS Level 1
      • TIBS Level 2
    • 800-hour Professional Yoga Teacher Training Program 2020 - 2021 >
      • 800-hour Training for Non-Alumni
  • Hunger, Hope + Healing
    • HHH Press
    • Published Articles
  • Dharma Study Groups
    • Dharma Talks Library
    • Dharma Zooms For Alumni >
      • Alumni YTT Program Journey
      • Alumni Announcement
      • Affiliate Program Format
  • Sarahjoy’s Blog
  • Contact