Ayurvedic Restorative Yoga Series
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***🏄♀️ In light of the current situation with Covid 19, we will be hosting this course remotely via Zoom. 😎 We plan to return to in-person classes as soon as possible.🏄♀️***
Nourish all the systems of your body; bring health and harmony to life. Practices are tailored to the seasonal dosha as well as the constitutional considerations of the students.
Classes include restorative poses for digestion, endocrine and immune function, as well as pranayama, chanting and meditation. Sliding Scale: $50 - $80 for each series 4-week series: Tuesdays, 6:30 - 7:45 pm 2020 Series Dates: June 2 - 23 July 7 - 28 September 8 - 29 October 6 - 27 November 17 - December 8 This series is offered by Sarahjoy and DAYA with all proceeds going to our medical scholarship and outreach programs. Your contribution supports the well-being of others. We are grateful for your support. REFUND POLICY: With this in mind, we don't offer refunds for missed classes in this series. We have priced the class for affordability and to support our mission and vision. If you do need to miss a class in the series, we welcome you to give that evening's class to a friend. |
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YOGA PROPS for Online Home Restorative Yoga Class:
2 blankets, 2 yoga blocks, a chair, a homemade "sandbag", and an eye pillow if you like.
"Sandbag": Using a large ziplock bag, pour the contents of a 5lb bag of flour into the bag. Zip it shut and you will have a 5lb "sandbag".
Alternatively, you can use your cat for a 9 - 15lb sandbag!
2 blankets, 2 yoga blocks, a chair, a homemade "sandbag", and an eye pillow if you like.
"Sandbag": Using a large ziplock bag, pour the contents of a 5lb bag of flour into the bag. Zip it shut and you will have a 5lb "sandbag".
Alternatively, you can use your cat for a 9 - 15lb sandbag!
