Ayurvedic Restorative Yoga Series

Nourish all the systems of your body; bring health and harmony to life. ​ Practices are tailored to the seasonal dosha as well as the constitutional considerations of the students. ​Classes include restorative poses for digestion, endocrine and immune function, ​as well as pranayama, chanting and meditation.

REGISTRATION

Sliding Scale: $50 - $80 for each series Recordings are made available to all who register. 4-week series: Tuesdays, 6:30 - 7:45 pm This series is offered by Sarahjoy and DAYA with all proceeds going to our medical scholarship and outreach programs. Your contribution supports the well-being of others. THIS CLASS WILL RETURN. ​CURRENTLY SARAHJOY IS NOT LEADING THIS EVENING SESSION WHILE SHE RECOVERS FROM A CONCUSSION. REFUND POLICY: We don't offer refunds for missed classes in this series. We have priced the class for affordability and to support our mission and vision. If you do need to miss a class in the series, we welcome you to give that evening's class to a friend.

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YOGA PROPS for Online Home-based Restorative Yoga Class:
2 blankets, 2 yoga blocks, a chair, a homemade "sandbag", hot water bottle, and an eye pillow if you like. 
("Sandbag": Using a large ziplock bag, pour the contents of a 5lb bag of flour into the bag. Zip it shut and you will have a 5lb "sandbag".  Alternatively, you can use your cat for a 9 - 15 lb sandbag!)

Blocks, blankets, bolsters and straps can be purchased online. Click the button "Purchase Yoga Props" to be directed to Sarahjoy's non-profit website to see the recommended site for purchasing yoga props. 

Purchase Yoga Props