Sarahjoy Yoga
  • About
    • Sarahjoy Marsh
    • Yogajoy Faculty Members
    • Justice, Equity, Diversity and Inclusion
    • Sarahjoy's History at Breitenbush
  • Teacher Training School
    • Teacher Training Programs >
      • 200-hour amrita yoga teacher training
      • 300-hour Advanced Yoga Teacher Training
      • 140-hour Yoga Psychology for Mental Health Providers
      • 800-hour Professional Yoga Teacher Training
    • Resources For New Applicants
    • 200-hour Comparisons
    • 300-hour Comparisons
    • Continuing Education Courses
  • Breitenbush Retreats
    • Retreat Testimonials
    • The 5 Imperatives
    • Yoga Chants
  • Yoga Therapy
    • Individualized Yoga Therapy
  • Classes On Demand
    • Amrita Yoga
    • PRANAYAMA
    • THE YOGA SUTRAS OF PATANJALI
    • CHAIR YOGA
    • RESTORATIVE RESET
  • About
    • Sarahjoy Marsh
    • Yogajoy Faculty Members
    • Justice, Equity, Diversity and Inclusion
    • Sarahjoy's History at Breitenbush
  • Teacher Training School
    • Teacher Training Programs >
      • 200-hour amrita yoga teacher training
      • 300-hour Advanced Yoga Teacher Training
      • 140-hour Yoga Psychology for Mental Health Providers
      • 800-hour Professional Yoga Teacher Training
    • Resources For New Applicants
    • 200-hour Comparisons
    • 300-hour Comparisons
    • Continuing Education Courses
  • Breitenbush Retreats
    • Retreat Testimonials
    • The 5 Imperatives
    • Yoga Chants
  • Yoga Therapy
    • Individualized Yoga Therapy
  • Classes On Demand
    • Amrita Yoga
    • PRANAYAMA
    • THE YOGA SUTRAS OF PATANJALI
    • CHAIR YOGA
    • RESTORATIVE RESET
Deeply renew

Ayurvedic Restorative Yoga

Ayurvedic Restorative Yoga Series

Nourish all the systems of your body; bring health and harmony to life. ​ Practices are tailored to the seasonal dosha as well as the constitutional considerations of the students. ​Classes include restorative poses for digestion, endocrine and immune function, ​as well as pranayama, chanting and meditation.
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May 7, 14, 21, 28
REGISTRATION
Sliding Scale: $80 - $60 for each series
Drop-In Class: $20 For each Week
Recordings are made available to all who register.
4-week series: Tuesdays, 6:30 - 7:45 pm

This series is offered by Sarahjoy and DAYA with all proceeds going to our prison yoga outreach programs. Your contribution supports the well-being of others.

REFUND POLICY: We don't offer refunds for missed classes in this series. We have priced the class for affordability and to support our mission and vision. Each session is recorded and the recordings will be available the day after the class.
register here for full series
REGISTER here FOR drop-in class

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June 4, 11, 18, 25

YOGA PROPS for Online Home-based Restorative Yoga Class:
2 blankets, 2 yoga blocks, a chair, a homemade "sandbag", hot water bottle, and an eye pillow if you like. 
("Sandbag": Using a large ziplock bag, pour the contents of a 5lb bag of flour into the bag. Zip it shut and you will have a 5lb "sandbag".  Alternatively, you can use your cat for a 9 - 15 lb sandbag!)
Blocks, blankets, bolsters and straps can be purchased online. Click the button "Purchase Yoga Props" to be directed to Sarahjoy's non-profit website to see the recommended site for purchasing yoga props. 
Purchase Yoga Props
ABOUT
Sarahjoy Marsh
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CLASSES
amrita Yoga
Pranayama Mid-Day Refresher
​The Yoga Sutras of Patanjali
Chair Yoga
Restorative Yoga
TEACHER TRAINING SCHOOL
200-hr amrita Yoga Teacher Training
Trauma-Informed, Brain-Sensitive Yoga Teacher Training
140-hour Yoga Psychology for Mental Health Providers
300-hr Yogajoy Advanced Yoga Training
800-hr IAYT Yogajoy Yoga Therapy Training
FREE Trauma-Informed Yoga Webinar Series
CONTACT
​

​PRIVACY POLICY

​TERMS & CONDITIONS
Yoga Teacher Trainings
DAYA Foundation

​Prison Yoga Training
Hunger, Hope & Healing
DAYA Recovery Living

TIBS Training
yogajoy
Portland, OR 97219
© 2021 Sarahjoy Yoga​