Ayurvedic Restorative Yoga Series
YOGA PROPS for Online Home-based
Restorative Yoga Class:
2 blankets, 2 yoga blocks, a chair, a homemade "sandbag",
and an eye pillow if you like.
("Sandbag": Using a large ziplock bag, pour the contents of a 5lb bag of flour into the bag.
Zip it shut and you will have a 5lb "sandbag". Alternatively, you can use your cat for a 9 - 15 lb sandbag!)
Blocks, blankets, bolsters and straps can be purchased online. Click the button "Purchase Yoga Props" to be directed to my non-profit website to see the recommended site for purchasing yoga props.