Deepen Your Practice, Develop Your Inner Teacher

Teaching yoga is an art and a science.  It is a conversation, a dance, an interpersonal reciprocity between teacher and student.  ​Join Sarahjoy and her training team as you develop your knowledge and your skill set, as well as your personal artistry as a teacher. Beyond what other training programs offer, you'll learn specialized teaching skills such as:

• Trauma-informed, brain-sensitive yoga 
• Language skills, voice prosody, and inner confidence
  
• Interpersonal neurobiology in your classroom
• Brain-sensitive mindfulness for any setting
• Developing the mindful trance in yoga classes​

• ​Incorporating the subtle body in your teaching
• Integrating Ayurveda into your classes + sequences
• Capturing the Teachable Moments
• Inspiring lasting transformation in your students
• Trauma stewardship and polyvagal theory

WHAT IS AMRITA YOGA?

Click Here for a Comparison with other 200hr Yoga Teacher Training schools

Discovering the Deeper Connections Between Yoga, Ayurveda, and Timeless Philosophy ​

CHECK OUT OUR 200HR TEACHER TRAINING TESTIMONIALS

200hr Yoga Training Curriculum

WHAT IS AMRITA YOGA?

amrita yoga integrates vinyasa yoga, Ayurveda, neuroscience, yoga philosophy, psychology, pranayama, chanting, and mindfulness. amrita yoga emphasizes the bio-mechanics of alignment, anatomy, kinesiology, and rehabilitative processes. LEARN MORE

Yoga

Asana

Pranayama

Mindfulness

Chanting

Meditation

Self-Inquiry through Dharma

10 Yamas + 12 Niyamas

Yoga Sutras, Upanishads, ​& Bhagavad Gita

Teaching Skills

Language Skills

Cueing

Observation

Demonstration

Sequencing

Adjustments, Props, & Adaptations

The Teachable Moment

Anatomy, Bio-mechanics, & Physiology

Trauma-Informed Tools

The Impact of Trauma

Neuroscience of Yoga

Window of Tolerance

Triune Brain

Polyvagal Theory

Left + Right Brain Hemispheres

Trauma-Stewardship

Teaching in specialized settings

Trauma-Informed Tools

The Impact of Trauma

Neuroscience of Yoga

Window of Tolerance

Triune Brain

Polyvagal Theory

Left + Right Brain Hemispheres

Trauma-Stewardship

Teaching in specialized settings

Yoga	Teaching Skills	Trauma-Informed Tools	Ayurveda
Asana	Language Skills	The Impact of Trauma	The Doshas in Yoga
Pranayama	Cueing	Neuroscience of Yoga	Sequencing for the Doshas
Mindfulness	Observation	Window of Tolerance	Dinacharya: Daily Routine
Chanting	Demonstration	Triune Brain	Surya + Chandra
Meditation	Sequencing	Polyvagal Theory	Panchamaya Kosha Model
Self-Inquiry through Dharma	Adjustments, Props, & Adaptations	Left + Right Brain Hemispheres	Ayurveda Off The Mat ​Into Your Life
10 Yamas + 12 Niyamas	The Teachable Moment	Trauma-Stewardship	Yoga for All Bodies
Yoga Sutras, Upanishads, ​& Bhagavad Gita	Anatomy, Bio-mechanics, & Physiology	Teaching in specialized settings	Teaching multi-level, ​multi-dosha classes! ​

SYNCHRONOUS LEARNING STRUCTURE

Four immersion weekends with Hybrid Online and In-Person Options Dharma Study & Climate Awareness Groups Daily Online Yoga Weekly Mentoring (Wednesdays 6:30-7:30pm)

ONLINE COURSE STRUCTURE​

Yoga Philosophy & Neuroscience Anatomy and asana training Assigned readings  Guided weekly asana and mindfulness practices Online forums for discussion with classmates

SYNCHRONOUS LEARNING STRUCTURE	ONLINE COURSE STRUCTURE
Four immersion weekends with Hybrid Online and In-Person Options Dharma Study & Climate Awareness Groups Daily Online Yoga Weekly Mentoring (Wednesdays 6:30 - 7:30pm PST)	Yoga Philosophy & Neuroscience Anatomy and asana training Assigned readings  Guided weekly asana and mindfulness practices Online forums for discussion with classmates

Weekend Schedule	Friday	Saturday	Sunday
🙏	6 - 7 pm PST  Check Ins	7 - 8 am Pranayama + Meditation	7 - 8 am Pranayama + Meditation
🔴	7 - 8:30 pm Dharma Study Group	**10 - 11:30 am  Active Practice	**10 - 11:30 am  Active Practice
🟠	- -	**11:45 am - 1 pm  Theory, Methodology	**11:45 am - 1 pm  Theory, Methodology
🟡	- -	**2:30 - 4:30 pm  Practicum & Mentoring	**3 - 4:45 pm  Practicum & Mentoring
​	- -	**In-person and online options available.	​**5 - 6 pm Climate Awareness Group

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This is an exceptional program. Sarahjoy is a true teacher in every sense of the word. You will be asked and inspired to apply the principles of yoga holistically, including in your relationship to yourself and others, and in how you move through the world.

Amalia Coxe-Trieger, 200hr Amrita Yoga Teacher Training​

800hr IAYT Yoga Therapy Training

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It speaks highly of the integrity of this training that it sparked my desire to continue reading, studying and learning across a broad spectrum of yoga-related fields. At the end of this training, I had a solid foundation to build on, and a deep gratitude for the practice which had taken root, and been nurtured by my time studying and learning in our cohort.

Justin Moore, 200hr Amrita Yoga Teacher Training​

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What is most significant to me about this particular program is the level of care, the breadth of knowledge, and the incredibly thoughtful way it is presented. Here you will not find dogmatic instruction, a competitive atmosphere, or shying away from complex topics. Sarahjoy fosters an environment of immense beauty, compassionate inquiry and camaraderie.

​Paul Buddington, 200hr Amrita Yoga Teacher Training​

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My experience with Sarahjoy in my YTT was incredible. Sarahjoy gave me the tools to not only provide space for others, but to further my own journey. The connections made will last a lifetime and the continued support and mentorship has made all the difference in me being able to take my training and apply it in my everyday life. So much gratitude!

Amber Alexander

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The teacher Training program was one of the best personal and professional growth opportunities I have ever engaged in. The teaching and learning was both expansive and deep; and, being a part of the community of learners was a special experience that has proved a lasting connection throughout years and distance. I feel well prepared to support others in their Yoga paths.

AJ Wallace, 200hr Amrita Yoga Teacher Training​

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My teacher training with Sarahjoy exceeded my expectations for thorough, mindful and comprehensive study of yoga history, philosophy and practice. It is a highlight of my many years of practice, and will stand me in good stead for years to come.

Toni Frazer, 200hr Amrita Yoga Teacher Training​

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I took a 200 hour training course with a different school. After that, I felt like I needed more training so that I could teach to all levels of students. The teacher training with Sarahjoy did exactly that. I feel like I can teach both advanced and beginners after I went through the yogajoy training. I feel like a well rounded yoga teacher.

Tanya Woods​, 200hr Amrita Yoga Teacher Training

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Sarahjoy is an amazing yogini, and I am so grateful to be able to study with such an intelligent, knowledgeable and open-hearted person. It was very comprehensive and offered support opportunities for the trainees.

​Elizabeth Who, 200hr Amrita Yoga Teacher Training​

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Sarahjoy is an exceptionally good teacher of teachers, as well as being solidly grounded in yoga techniques and philosophy. She explains things clearly and simply, and is attentive to the needs of the students. She believes in and nurtures all people's ability to grow, and cares about people.

Gail Gensler​, 200hr Amrita Yoga Teacher Training

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Sarahjoy Marsh and all of the teachers were generous, gentle, extremely helpful, and knowledgeable. They supported me and my fellow students through the whole process and challenged us in areas that were important. I highly recommend Yogajoy as a place to learn about yoga, the psychology of yoga, the history of yoga, techniques in teaching, and modern day application as well as health benefits. Sarahjoy does so much good work in the community and I am so thankful I was able to learn through their studio.

Kara Elliot​, 200hr Amrita Yoga Teacher Training

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I am so grateful for my training with Sarahjoy and the Yogajoy teacher training program. The aspects I appreciate the most are the adaptations for all people in the studio and outside settings (hospitals,schools,prisons), yoga as life skills, ample resources such as anatomy videos, the yoga dharma and yoga philosophy and the warm community Sarahjoy created in our training. I highly recommend this training.

Kristin Golder, 200hr Amrita Yoga Teacher Training​

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I had an amazing experience in this program. It is by far the most meaningful experience I have had in my life. I feel inspired to share my yoga with others and to deepen my practice within myself. I feel equipped to begin my teaching career and I could not be happier with what Sarahjoy's program taught me.

​Leora Kirtner, 200hr Amrita Yoga Teacher Training​

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My experience during Sarahjoy's 200 hour YTT exceeded my expectations for a yoga teacher training. Sarahjoy's teaching and mentorship have greatly helped me to build a toolbox of yoga teaching skills, and to feel more at home in my own yoga practice.

Marena Sullivan, 200hr Amrita Yoga Teacher Training​

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The teacher training curriculum is highly comprehensive, covering not only the essential aspects of proper yoga technique and philosophy but also the fundamentals of effective instruction and communication through language. At the 200-hour level, it establishes a strong foundation for experienced yoga practitioners to share the transformative teachings of this practice with others.

Michelle Lennox​, 200hr Amrita Yoga Teacher Training

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It is clear Sarahjoy is a true Yogi. Her passion and knowledge for the practice shines through everything she does; and she holds herself to closely honor her sadhana and teachers. I had an incredible experience in this YTT and feel I received a well-rounded education grounded in philosophy, Ayurveda, and neuroscience. I feel well-prepared to teach and continue to attend dharma study, and hold intention to continue study with Sarahjoy in some of the advanced programs. 

Nichi Masters Linder, 200hr Amrita Yoga Teacher Training​

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I am so appreciative of my time with Sarahjoy and staff where I learned about myself and how to develop my own teaching style, use of language and much more. This training was probably the best thing I have ever done for myself. I thank you and my students thank you.

Rhonda Bachmann, 200hr Amrita Yoga Teacher Training​

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The training supported my personal deepening with yoga while preparing me to become a teacher. I feel like I received the highest caliber training that exists and I continually reference Sarahjoy's teachings in my daily life and as I teach classes. I highly recommend any of Sarahjoy's trainings to anyone considering taking a yoga training. There is nothing else like it!

Sasha Brown, 200hr Amrita Yoga Teacher Training​

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Schedule your free info session

FREQUENTLY ASKED QUESTIONS

THE ENROLLMENT PROCESS

200hr Yoga Training Cohort Dates

Spring 2025 DATES

Module Dates: Apr 25 - 27| May 30 - June 1 | July 18 - 20 |​Aug 8 - 11​* ​(Module 4 hosted at Breitenbush Hot Springs) Weekend modules begin on Friday evenings. Module 4 begins Thursday evening and follows the daily retreat schedule at Breitenbush Hot Springs. View Schedule.  Your training tuition includes the retreat beginning Thursday evening. It does not include your lodging. Lodging rates will be based on Double Occupancy and are available with payment plan options.

Fall 2025 DATES

Module Dates: Sept 5 - 7 | Oct 3 - 5 | Oct  30 - Nov 2 | Dec 11 - 14* ​​​*​​​* residential module at Breitenbush Hot Springs

WINTER 2026 DATES

​Training Dates Coming Soon

Apply Today!

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Investment

Register early and be rewarded with our best investment level and early access to all of your online training materials including the development of your personal sadhana.

​Cohort Begins September 5 FALL 2025	Cohort Begins January 23 WINTER 2026
​$2000 with registration by June 5	$2000 with registration ​by October 23
​​​$2500 with registration ​by July 5	​​​​​$2500 with registration ​by November 23
$3000 with registration ​by August 5	$3000 with registration ​by December 23
​$3500 with registration after August 5	$3500 with registration after December 23

DEPOSIT + PAYMENT PLANS

You can pay for the program in full, or via payment plans. $500 of your initial payment will be held as a non-refundable deposit.

Apply Today!

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Scholarships
​We strive to make teacher trainings accessible for all. Therefore, we provide selective scholarship assistance.
To determine your eligibility for financial assistance, please FIRST complete the training AND scholarship applications.

Equity, Diversity, Inclusivity Statement + Scholarships

We are dedicated to celebrating diversity across cultures, race, ethnicities, belief systems, sexual orientations, ages, abilities, and body types.  There has been a lack of diverse representation in yoga in the West due to commercialism, colonialism, and appropriation. We are committed to doing our part. In addition to teaching yoga in prisons and other settings for people marginalized by the inequities in our society, we also provide scholarships for our training programs. We have been dedicated to extending the healing potential of yoga in communities of need and throughout marginalized populations since 1998. As a training institution, the best way we can commit to increasing diversity in yoga is to grow a community of students and teachers that is represented by people of diverse backgrounds and ethnicities. 

In support of diversifying yoga leadership, Black, Indigenous, and People of Color registering for our trainings are invited to apply for scholarships with our school.

We don’t assume that all who identify as BIPOC require or want financial support to access yoga. For those who do, we see this as step we can take towards offering reparations within a healthcare system that has predominantly failed communities of color.​

Scholarship Request Form

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Our Guiding Teachers

In our Teacher Trainings, join us to deepen your understanding and lived expression of the yogic teachings of Eknath Easwaran and Anthony de Mello. Transformational teachers and leaders in spiritual communities, in India and in the West, the teachings of each of these awakened beings are still relevant today. Specifically, we’ll draw on Easwaran’s Bhagavad Gita translations and commentaries. We’ll read their offerings, seeking to embody their wisdom in our practice and in our lives. These teachers forged frontiers that influenced generations of practitioners.

Eknath Easwaran

Dr. Shankaranarayana Jois

Pema Chodron

Anthony De Mello

​​Saraswathi Vasudevan

Pandit Deobrat Mishra

Sharmila Ragnath

Shantala Sriramaiah

We use the following books as a part of our yoga philosophy and dharma in this training:
The Way to Love by Anthony DeMello and A More Ardent Fire by Eknath Easwaran
We also recommend The Sacred Tradition of Yoga by Dr. Shankaranarayana Jois
and When Things Fall Apart by Pema Chodron. ​

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