200-Hr Amrita Yoga
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WHAT IS AMRITA YOGA? |
amrita yoga integrates vinyasa yoga, Ayurveda, neuroscience, yoga philosophy, psychology, pranayama, chanting, and mindfulness. amrita yoga emphasizes the bio-mechanics of alignment, anatomy, kinesiology, and rehabilitative processes. LEARN MORE |
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Yoga |
Teaching Skills |
Trauma-Informed Tools |
Ayurveda |
Asana |
Language Skills |
The Impact of Trauma |
The Doshas in Yoga |
Pranayama |
Cueing |
Neuroscience of Yoga |
Sequencing for the Doshas |
Mindfulness |
Observation |
Window of Tolerance |
Dinacharya: Daily Routine |
Chanting |
Demonstration |
Triune Brain |
Surya + Chandra |
Meditation |
Sequencing |
Polyvagal Theory |
Panchamaya Kosha Model |
Self-Inquiry through Dharma |
Adjustments, Props, & Adaptations |
Left + Right Brain Hemispheres |
Ayurveda Off The Mat Into Your Life |
10 Yamas + 12 Niyamas |
The Teachable Moment |
Trauma-Stewardship |
Yoga for All Bodies |
Yoga Sutras, Upanishads, & Bhagavad Gita |
Anatomy, Bio-mechanics, & Physiology |
Teaching in specialized settings |
Teaching multi-level, multi-dosha classes! |
SYNCHRONOUS LEARNING STRUCTURE |
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ONLINE COURSE STRUCTURE |
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SYNCHRONOUS LEARNING STRUCTURE |
ONLINE COURSE STRUCTURE |
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Weekend Schedule |
Friday |
Saturday |
Sunday |
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6 - 7 pm PST Community |
7 - 8 am Pranayama + Meditation |
7 - 8 am Pranayama + Meditation |
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7 - 8:30 pm Dharma Study Group |
10 - 11:30 am Active Practice |
10 - 11:30 am Active Practice |
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11:45 am - 1 pm Theory, Methodology |
11:45 am - 1 pm Theory, Methodology |
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2:30 - 4 pm Practicum & Mentoring |
2:30 - 4 pm Practicum & Mentoring |
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Investment |
Register early and be rewarded with our best investment level and early access to all of your online training materials including the development of your personal sadhana. |
Cohort Begins Jan 20 WINTER 2023 |
Cohort Begins May 5 SPRING 2023 |
Cohort Begins Sept 8 FALL 2023 |
Cohort Begins Jan 19 WINTER 2024 |
$2000 with registration by October 20 |
$2000 with registration by February 5 |
$2000 with registration by June 8 |
$2000 with registration by Oct 19 |
$2500 with registration by November 20 |
$2500 with registration by March 5 |
$2500 with registration by July 8 |
$2000 with registration by Nov 19 |
$3000 with registration by December 20 |
$3000 with registration by April 5 |
$3000 with registration by August 8 |
$2000 with registration by Dec 19 |
$3500 with registration after December 20 |
$3500 with registration after April 5 |
$3500 with registration after August 8 |
$2000 with registration by Jan 19 |
DEPOSIT + PAYMENT PLANS |
You can pay for the program in full, or via payment plans. $500 of your initial payment will be held as a non-refundable deposit. |
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yogajoy
Portland, OR 97219 support@sarahjoyyoga.com © 2021 Sarahjoy Yoga
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