"What is being asked of us, at this time in human development, is both an integration of all that we are coming to know through Eastern & Western traditions and a return to living more indigenously - in our indigenous Self - connected to the earth, the elements, each other, and the whole of creation as our family."

1st Chakra: Oṁ Saha Nāvavatu

Oṁ Saha nāvavatu
Saha nau bhunaktu
Saha vīryam karavāvahai
Tejasvi nāvadhītamastu
Mā vidviṣāvahai​

"Being a student on this ancient path is an honor. ​We also come to learn that it is a duty for our inner development as a world citizen."
- Sarahjoy

2nd Chakra: Asato Mā Sadgamaya

Asato mā sadgamaya
Tamaso mā jyotirgamaya​
Mṛtyormā'mṛtaṃ gamaya

​GO DEEPER. JOIN US ON RETREAT. 

This is a powerful retreat in an ideal setting that will naturally facilitate your connection with the indwelling sacred Self. The teachings from the Bhagavad Gita point to this indwelling sacred Self.
We will study the 5 Imperatives of the 5 warriors, the 5 elements, the 5 chakras, and the 5 prayers.

December 12 - 15, Thursday - Sunday
Virtual attendance option also available.​

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3rd Chakra: ​Oṃ Bhūr Bhuvaḥ Sva

​Oṃ bhūr bhuvaḥ svaḥ
Tat savitur va reṇyaṃ
Bhargo devasya dhīmahi
Dhiyo yo naḥ pracodayāt

---

4th Chakra: Lōkāḥ samastāḥ Sukhinō

Lōkāḥ samastāḥ
Sukhinōbhavantu

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5th Chakra: Mahā Mṛtyuṃjaya Mantra​

Oṃ tryámbakaṃ yajāmahe
​Sugandhíṃ puṣṭi-vardhánam 
Urvārukam íva bandhánān
​Mṛtyor mukṣīya mā 'mṛtā́t

---

Ayur Mantra

Om āyur dhehi prānam dhehi
Om apānam dhehi vyānam dhehi
Om caksur dhehi śrotram dhehi
Om mano dhehi vācam dhehi
Om ātmānam dhehi pratisthām dhehi
Om mām dhehi mayi dhehi

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"A practice of such depth and nourishment continually reminds us of our place in the larger ecology. We naturally come to feel our kinship with all beings."
- Sarahjoy

Surya Namaskar

Aum Hrām Mitrāya Namaḥ
Aum Hrīm Ravaye Namaḥ
Aum Hrūm Sūryāya Namaḥ
Aum Hraim Bhānave Namaḥ
Aum Hraum Khagāya Namaḥ
Aum Hraḥ Pūṣne Namaḥ

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HELP OTHERS GO DEEPER. GET CERTIFIED. 
Yoga Teacher Training & Yoga Therapy Programs

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