Sarahjoy Yoga
  • About
    • Sarahjoy Marsh
    • Yogajoy Faculty Members
  • Teacher Training School
  • Breitenbush Retreat
  • Yoga Therapy
  • Classes
    • Ayurvedic Restorative Yoga
    • Pranayama And Chanting Series
    • Dharma Study Groups
  • About
    • Sarahjoy Marsh
    • Yogajoy Faculty Members
  • Teacher Training School
  • Breitenbush Retreat
  • Yoga Therapy
  • Classes
    • Ayurvedic Restorative Yoga
    • Pranayama And Chanting Series
    • Dharma Study Groups
Yoga

Classes

with SArahjoy
​“Practicing with you is a gift, very centering.
Appreciative of your intelligent, high-resolution, big-hearted yoga guidance."

- Online Yoga Participant

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AMRITA YOGA
Sarahjoy's online yoga classes are grounded in the practice of amrita yoga, her signature style of yoga, which integrates vinyasa yoga with Ayurveda, neuroscience, yoga philosophy and psychology, pranayama, ​chanting, mindfulness, and dharma. Classes emphasize the biomechanics of alignment, anatomy and kinesiology, and myofascial intelligence. ​Each class is taught in alignment with the rhythms of nature according to Ayurveda. ​All classes are trauma-informed and neuro-biologically-informed to create spaces of safety and communities of connection. Sarahjoy teaches to each student's yoga experience to help them have a progressively deeper understanding of their inner yoga.
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AYURVEDIC RESTORATIVE YOGA
Nourish all the systems of your body; bring health and harmony to life. ​ Practices are tailored to the seasonal dosha as well as the constitutional considerations of the students. Classes include restorative poses for digestion, endocrine and immune function, ​as well as pranayama, chanting and meditation.
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 DHARMA STUDY GROUPS
 These sessions include silent meditation, group discussion, and teachings from Sarahjoy on the contemporary application of timeless philosophies for living an awakened life. Sarahjoy draws from the teachings of the dharma, yoga, meditation, Ayurveda, neuroscience, and interpersonal neurobiology.
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TRAUMA-INFORMED YOGA
In this Webinar Series, we explore a variety of applications for trauma-informed yoga. This free series is designed for yoga teachers, mental health professionals, and yoga practitioners who want to gain a deeper understanding of the powerful role yoga and mindfulness can play in healing from trauma.
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Follow on YouTube!
ACTIVE YOGA PLAYLIST  |  RESTORATIVE YOGA PLAYLIST  |  CHAIR YOGA PLAYLIST  |  DHARMA STUDY GROUPS

Class Schedule

All Online Yoga Classes, Climate Awareness, and Dharma Study Groups are hosted through Sarahjoy's non-profit yoga organization, DAYA Foundation.  
SUNDAYS
10:00 AM - 11:30 AM
amrita yoga All Levels
REGISTER

4:30 PM - 6:00 PM
Climate Awareness Group
​(see specific dates)

REGISTER
THURSDAYS
7:00 AM - 8:15 AM
amrita yoga | Experienced Level
​
REGISTER
FRIDAYS
7:00 PM - 8:30 PM
Dharma Study Group
(see specific dates)

​REGISTER
ABOUT
Sarahjoy Marsh
Press
CLASSES
amrita Yoga
Ayurvedic Restorative Yoga
Webinar Series
Dharma Study Groups
TEACHER TRAINING SCHOOL
Alumni Programs
200-hr amrita Yoga Teacher Training
TIBS Yoga Teacher Training
140-hour Yoga Psychology for Mental Health Providers
300-hr Yogajoy Advanced Yoga Training
800-hr IAYT Yogajoy Yoga Therapy Training
Webinar Series
CONTACT
​

​PRIVACY POLICY

​TERMS & CONDITIONS
    ​GET NEWS ABOUT UPCOMING RETREATS, TRAININGS, AND SPECIAL EVENTS.
Submit
yogajoy
Portland, OR 97219
support@sarahjoyyoga.com
Hunger, Hope & Healing
Yoga Teacher Trainings
DAYA Foundation
TIBS Training

Classes
© 2021 Sarahjoy Yoga​