AYURVEDIC RESTORATIVE YOGA
Nourish all the systems of your body; bring health and harmony to life. Practices are tailored to the seasonal dosha as well as the constitutional considerations of the students. Classes include restorative poses for digestion, endocrine and immune function, as well as pranayama, chanting and meditation.
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DHARMA STUDY GROUPS
These sessions include silent meditation, group discussion, and teachings from Sarahjoy on the contemporary application of timeless philosophies for living an awakened life. Sarahjoy draws from the teachings of the dharma, yoga, meditation, Ayurveda, neuroscience, and interpersonal neurobiology.
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TRAUMA-INFORMED YOGA
In this Webinar Series, we explore a variety of applications for trauma-informed yoga. This free series is designed for yoga teachers, mental health professionals, and yoga practitioners who want to gain a deeper understanding of the powerful role yoga and mindfulness can play in healing from trauma.
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