​“Practicing with you is a gift, very centering.
Appreciative of your intelligent, high-resolution, big-hearted yoga guidance."
- Online Yoga Participant

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AMRITA YOGA

Sarahjoy's online yoga classes are grounded in the practice of amrita yoga, her signature style of yoga, which integrates vinyasa yoga with Ayurveda, neuroscience, yoga philosophy and psychology, pranayama, ​chanting, mindfulness, and dharma. Classes emphasize the biomechanics of alignment, anatomy and kinesiology, and myofascial intelligence. ​Each class is taught in alignment with the rhythms of nature according to Ayurveda. ​All classes are trauma-informed and neuro-biologically-informed to create spaces of safety and communities of connection. Sarahjoy teaches to each student's yoga experience to help them have a progressively deeper understanding of their inner yoga.

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AYURVEDIC RESTORATIVE YOGA

Nourish all the systems of your body; bring health and harmony to life. ​ Practices are tailored to the seasonal dosha as well as the constitutional considerations of the students. Classes include restorative poses for digestion, endocrine and immune function, ​as well as pranayama, chanting and meditation.

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 DHARMA STUDY GROUPS

 These sessions include silent meditation, group discussion, and teachings from Sarahjoy on the contemporary application of timeless philosophies for living an awakened life. Sarahjoy draws from the teachings of the dharma, yoga, meditation, Ayurveda, neuroscience, and interpersonal neurobiology.

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TRAUMA-INFORMED YOGA
​WEBINAR SERIES

Each month we explore a different subject. This free series is designed for yoga teachers, mental health professionals, and yoga practitioners who want to gain a deeper understanding of the powerful role yoga and mindfulness can play in healing from trauma.

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Class Schedule

Below is the schedule of classes that Sarahjoy teaches. Climate Awareness Group and online yoga classes are hosted through Sarahjoy's non-profit yoga organization, DAYA Foundation.  When you register for online yoga classes, you will have access to any DAYA Foundation class. 

MONDAY

7:00 AM - 8:15 AM amrita yoga Immersion | All Levels DAYA Foundation REGISTER

TUESDAY

7:00 AM - 8:15 AM amrita yoga Immersion | Experienced ​DAYA Foundation REGISTER 6:30 PM - 7:45 PM Ayurvedic Restorative Yoga (see specific dates, not included in Membership) REGISTER

THURSDAY

7:00 AM - 8:15 AM amrita yoga Immersion | Experienced ​DAYA Foundation ​REGISTER

FRIDAY

7:00 PM - 8:30 PM Dharma Study Group ​DAYA Foundation (see specific dates) ​REGISTER

SATURDAY

10:00 AM - 11:30 AM amrita yoga All Levels ​DAYA Foundation REGISTER

SUNDAY

10:00 AM - 11:30 AM amrita yoga All Levels ​DAYA Foundation REGISTER 4:30 PM - 6:00 PM Climate Awareness Group ​DAYA Foundation ​(see specific dates) REGISTER

Trauma-Informed Yoga Webinar Series

Mental Health in Pandemic Times January 21, 23, 25, 27 at 1 PM PT | Register for a free session HERE Webinar Library

YOGA PROPS for Online Home-based Yoga Class

​Blocks, blankets, bolsters and straps can be purchased online. Click the button "Purchase Yoga Props" to be directed to Sarahjoy's non-profit website to see the recommended site for purchasing yoga props. ​

PURCHASE YOGA PROPS

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ACTIVE YOGA PLAYLIST  |  RESTORATIVE YOGA PLAYLIST  |  CHAIR YOGA PLAYLIST  |  DHARMA STUDY GROUPS