300-hr ADVANCED Yoga
A Comprehensive,
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PROGRAM OVERVIEW |
Our training methodology develops each individual practitioner and creates a sense of community in the process. This is both a professional and personal journey. Who we become as Yoga Professionals relies both on what we bring to our training and development and the teachers, communities, and environments in which we study. As well, the depth of support, encouragement, compassion, and discerning input provided to each trainee is intentionally designed to nourish every participant to become the strongest, most clear, and most compassionate provider they can be. Graduates go on to develop their private practice, providing individual sessions for their students; as well as offering small group yoga series for therapeutic benefit to their students. |
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PROGRAM SEQUENCE BETWEEN 300HR AND 800HR TRAININGS: |
This course prepares you to enter our IAYT 800-hr Yoga Therapy Training Program. Upon completion of the 300hr YA Training, students can begin the 150-hours of Mentored Practicum that are required as part of the 800-hr IAYT Yoga Therapy Training. Students can begin their 800-hr IAYT training after completing the modules from the 300hr YA Professional Yoga Training. Please note: Graduates of our 300hr YA training are qualified to enter the 800hr IAYT program. Graduates of other 300hr training programs will need to apply and submit the curriculum training records (ie. transcripts) from their 300hr training program. Learn more... |
PROGRAM QUALIFICATIONS: |
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Therapeutic Yoga |
Yoga Psychology |
Trauma-Informed |
Inner Development |
Mindfulness-Based Yoga |
Yoga Sutras |
The Impact of Trauma |
Yogic Self-Inquiry |
Adaptive Yoga |
PanchaMaya Model |
Neuroscience of Yoga |
Personal Sadhana |
Yoga Rehab + Conditioning |
Gunas Model |
Window of Tolerance |
Dinacharya: Self-Care |
Ayurvedic Restorative Yoga |
6 Stations of the Mind |
Triune + Hemispheric Brain |
Mindful Listening |
Pranayama + Meditation |
5 Kleshas |
Polyvagal Theory |
Ventral Vagal Presence |
Yoga based on Koshas, Vayus + Doshas |
Bhagavad Gita + The Paths to Awakening |
Interpersonal Neurobiology |
Compassionate Attention + Inquiry for Clients |
Yoga Mechanics |
Psychology of the Chakras |
Attachment Theory |
Somatic Well-Being |
Myofacial Release Techniques |
26 Qualities of the Sattvic Heart |
The Essential Self + Inner Parts |
Ecological Well-Being + Climate Awareness |
Physiology + Endocrinology |
Somatic + Sensory Tools |
Empathetic Resonance |
Equanimity + Resilience |
PART 1 SPRING 2024 - WINTER 2025 COHORT DATES |
PART 1 FALL 2024 - SUMMER 2025 COHORT DATES |
May 6 - 9, 2024 |
October 14 - 17, 2024 |
June 3 - 6, 2024 |
November 11 - 14, 2024 |
July 15 - 18, 2024 |
January 20 - 23, 2025 |
Module Schedule |
Monday |
Tuesday |
Wednesday |
Thursday |
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7 - 8:15 am Morning Sadhana |
8:30 - 9:30 am Mentoring |
7 - 8:15 am Morning Sadhana |
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10 am - 1 pm Theory, Methodology, & Practicum |
10 am - 1 pm Theory, Methodology, & Practicum |
10:30 am - 1 pm Theory, Methodology, & Practicum |
10 am - 1 pm Theory, Methodology, & Practicum |
PART 2 SPRING 2024 - WINTER 2025 COHORT DATES |
PART 2 SPRING 2025 - SUMMER 2025 COHORT DATES |
September 21 - 22, 2024 |
March 1 - 2, 2025 |
October 19 - 20, 2024 |
March 29 - 30, 2025 |
November 16 - 17, 2024 |
April 26 - 27, 2025 |
December 7 - 8, 2024 |
May 17 - 18, 2025 |
January 11 - 12, 2025 |
June 21 - 22, 2025 |
February 15 - 16, 2025 |
July 19 - 20, 2025 |
Weekend Schedule |
Saturday |
Sunday |
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7 - 8 am Pranayama + Meditation |
7 - 8 am Pranayama + Meditation |
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10 - 11:30 am Active Practice |
10 - 11:30 am Active Practice |
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11:45 am - 1 pm Theory, Methodology, & Practicum |
11:45 am - 1 pm Theory, Methodology, & Practicum |
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2:30 - 4 pm* Practicum & Mentoring |
3 - 4:30 pm* Practicum & Mentoring |
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*In Person & Online Options |
4:30 - 6 pm* Climate Awareness Group |
SPRING 2024 - WINTER 2025: May 6, 2024 - February 16, 2025 |
FALL 2024 - SUMMER 2025: October 14, 2024 - July 20, 2025 |
$3700 with registration by February 6 |
$3700 with registration by July 16 |
$4600 with registration by March 6 |
$4600 with registration by August16 |
$5100 with registration by April 6 |
$5100 with registration by September 16 |
$5500 with registration after April 6 |
$5500 with registration after September 16 |
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Portland, OR 97219 support@sarahjoyyoga.com © 2021 Sarahjoy Yoga
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