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  • About
    • Sarahjoy Marsh
    • Yogajoy Faculty Members
    • Justice, Equity, Diversity and Inclusion
    • Sarahjoy's History at Breitenbush
  • Teacher Training School
    • Teacher Training Programs >
      • 200-hour amrita yoga teacher training
      • 300-hour Advanced Yoga Teacher Training
      • 140-hour Yoga Psychology for Mental Health Providers
      • 800-hour Professional Yoga Teacher Training
    • Resources For New Applicants
    • 200-hour Comparisons
    • 300-hour Comparisons
    • Continuing Education Courses
  • Breitenbush Retreats
    • Retreat Testimonials
    • Yoga Chants
  • Yoga Therapy
    • Individualized Yoga Therapy
  • India Tour 2026
Pranayama:

Gateway to meditation

Pranayama Series for Kapha Dosha

Pranayama is your personal natural medicine. It is both preventative and healing. Ideally your pranayama practice is updated based on the season of the year, the season of your life, and your individual vrkriti - the way your dosha goes out of balance.

When Kapha Dosha emerges, we may be susceptible to sinus congestion, the common head cold, or other respiratory challenges such as increases in asthma or allergies.

And, Kapha Dosha arrives in the beautifully surging forth season of Spring! It is a wonderful time for cleansing and for blooming!

This pranayama series will include cleansing pranayamas, kriya, specific chanting practices for organs in the body ideally for Spring (such as liver, kidney, intestines), and meditation practices.
REGISTRATION
Sliding Scale: $120 - $80 for each series
Recordings are made available to all who register.
Join Sarahjoy for this 6-week series.
Spring Series: 
Thursdays 6:30 - 7:30 pm PST
March 14 - April 18
​

​Please come with an empty stomach.
​(You can have a small supper following the class.)


This series is offered by Sarahjoy and DAYA with all proceeds going to our medical scholarship and outreach programs. Your contribution supports the well-being of others.

REFUND POLICY: We don't offer refunds for missed classes in this series. We have priced the class for affordability and to support our mission and vision. Each session is recorded and the recordings will be available the day after the class.
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Register here
ABOUT
Sarahjoy Marsh
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CLASSES
amrita Yoga
Pranayama Mid-Day Refresher
​The Yoga Sutras of Patanjali
Chair Yoga
Restorative Yoga
TEACHER TRAINING SCHOOL
200-hr amrita Yoga Teacher Training
Trauma-Informed, Brain-Sensitive Yoga Teacher Training
140-hour Yoga Psychology for Mental Health Providers
300-hr Yogajoy Advanced Yoga Training
800-hr IAYT Yogajoy Yoga Therapy Training
FREE Trauma-Informed Yoga Webinar Series
CONTACT
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​PRIVACY POLICY

​TERMS & CONDITIONS
Yoga Teacher Trainings
DAYA Foundation

​Prison Yoga Training
Hunger, Hope & Healing
DAYA Recovery Living

TIBS Training
yogajoy
Portland, OR 97219
© 2021 Sarahjoy Yoga​