Pranayama and Chanting Series

Pranayama and Chanting practices naturally lead to meditative states wherein the mind is capable of resting in its inner tranquility and reflectiveness.

Meditation often feels elusive to students and can even become frustrating when the mind “won’t quiet down”.
​
There is hope: Pranayama practices re-calibrate the prana in your body and enable your doshas and vayus to come into balance. Chanting creates a vibrational field of cleansing, mental focus, and healing.

REGISTRATION

Sliding Scale: $160 - $120 for each series Recordings are made available to all who register. Join Sarahjoy for this 8-week series. Fall Series: Thursdays 6:30 - 7:30 pm PST September 28 - November 16 ​ ​Please come with an empty stomach. ​(You can have a small supper following the class.) This series is offered by Sarahjoy and DAYA with all proceeds going to our medical scholarship and outreach programs. Your contribution supports the well-being of others. REFUND POLICY: We don't offer refunds for missed classes in this series. We have priced the class for affordability and to support our mission and vision. Each session is recorded and the recordings will be available the day after the class.

Register here

---

YOGA PROPS for Online Home-based Restorative Yoga Class:
2 blankets, 2 yoga blocks, a chair, a homemade "sandbag", hot water bottle, and an eye pillow if you like. 
("Sandbag": Using a large ziplock bag, pour the contents of a 5lb bag of flour into the bag. Zip it shut and you will have a 5lb "sandbag".  Alternatively, you can use your cat for a 9 - 15 lb sandbag!)

Blocks, blankets, bolsters and straps can be purchased online. Click the button "Purchase Yoga Props" to be directed to Sarahjoy's non-profit website to see the recommended site for purchasing yoga props. 

Purchase Yoga Props