Pranayama Series for Kapha Dosha

Pranayama is your personal natural medicine. It is both preventative and healing. Ideally your pranayama practice is updated based on the season of the year, the season of your life, and your individual vrkriti - the way your dosha goes out of balance.

When Kapha Dosha emerges, we may be susceptible to sinus congestion, the common head cold, or other respiratory challenges such as increases in asthma or allergies.

And, Kapha Dosha arrives in the beautifully surging forth season of Spring! It is a wonderful time for cleansing and for blooming!

This pranayama series will include cleansing pranayamas, kriya, specific chanting practices for organs in the body ideally for Spring (such as liver, kidney, intestines), and meditation practices.

REGISTRATION

Sliding Scale: $120 - $80 for each series Recordings are made available to all who register. Join Sarahjoy for this 6-week series. Spring Series: Thursdays 6:30 - 7:30 pm PST March 14 - April 18 ​ ​Please come with an empty stomach. ​(You can have a small supper following the class.) This series is offered by Sarahjoy and DAYA with all proceeds going to our medical scholarship and outreach programs. Your contribution supports the well-being of others. REFUND POLICY: We don't offer refunds for missed classes in this series. We have priced the class for affordability and to support our mission and vision. Each session is recorded and the recordings will be available the day after the class.

Register here