Sarahjoy Yoga
  • About
    • Sarahjoy Marsh
    • Yogajoy Faculty Members
    • Justice, Equity, Diversity and Inclusion
    • Sarahjoy's History at Breitenbush
  • Teacher Training School
    • Teacher Training Programs >
      • 200-hour amrita yoga teacher training
      • 300-hour Advanced Yoga Teacher Training
      • 140-hour Yoga Psychology for Mental Health Providers
      • 800-hour Professional Yoga Teacher Training
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    • 300-hour Comparisons
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  • Breitenbush Retreats
    • Retreat Testimonials
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    • Individualized Yoga Therapy
  • Classes On Demand
    • Amrita Yoga
    • PRANAYAMA
    • THE YOGA SUTRAS OF PATANJALI
    • CHAIR YOGA
    • RESTORATIVE RESET
  • About
    • Sarahjoy Marsh
    • Yogajoy Faculty Members
    • Justice, Equity, Diversity and Inclusion
    • Sarahjoy's History at Breitenbush
  • Teacher Training School
    • Teacher Training Programs >
      • 200-hour amrita yoga teacher training
      • 300-hour Advanced Yoga Teacher Training
      • 140-hour Yoga Psychology for Mental Health Providers
      • 800-hour Professional Yoga Teacher Training
    • Resources For New Applicants
    • 200-hour Comparisons
    • 300-hour Comparisons
    • Continuing Education Courses
  • Breitenbush Retreats
    • Retreat Testimonials
    • The 5 Imperatives
    • Yoga Chants
  • Yoga Therapy
    • Individualized Yoga Therapy
  • Classes On Demand
    • Amrita Yoga
    • PRANAYAMA
    • THE YOGA SUTRAS OF PATANJALI
    • CHAIR YOGA
    • RESTORATIVE RESET
INTERACTIVE, THERAPEUTIC

YOGA THERAPY CLINICS

BULLETIN: I was in a car accident on 4.14.22.
​I have to simplify my schedule until my concussion calms down. I will resume the Yoga Therapy Clinics as soon as I can. In the meantime, I will still teach my regular morning class for DAYA.


Yoga Therapy Clinics with Sarahjoy Marsh
assisted by our RYT500 and C-IAYT800  Instructors

Join us for these interactive, therapeutic sessions breaking down the intricacies of yogic practices. Each session is supported by qualified alumni from our Yoga Training Institute. Our certified RYT500 and C-IAYT800 trained instructors will assist these sessions and support attendees in small group breakout rooms to get individualized attention.

Mondays 4 - 5:15 pm

Your Meditation Seat Matters!

How we sit when we're practicing meditation often determines how comfortable we are and how long we'll remain still.  It is not necessary to be in pain. There are optimal and in-optimal ways to help your hips and pelvis be prepared for meditation in the musculo-skeletal sense.  Yet, yoga is a practice for the subtle body. And meditation is even more subtle than that. Therefore, we also want to consider how we sit in relationship to the chakras and the vayus. Sarahjoy will teach preparatory poses as well as explain both physical and subtle body anatomy for seated meditation.  It is not necessary to already have an established practice in order to benefit from this session.
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Register for April 11

Upcoming Topics:
Yoga for Insomnia,  April 18
Your HPA Axis + Yoga, April 25
Pelvic Floor, May 9
​Digestion + Your Doshas, May 16
I
mproving Vagal Tone, May 23
ADHD + Bilateral Brain Processes, June 6

Can't make these times? 
Request support from a Certified Yoga Professional for individualized instruction.


Want to learn more about Yoga Teacher Trainings?
 ~ Deepen your personal practice
~ Become certified to teach yoga at the 200hr + 500hr levels
~ Get certified in yoga therapy with your 800hr certification

 
We offer FREE yoga teacher training info sessions. Email us at [email protected] to schedule.
teacher training school

PAST SESSIONS

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Understanding Shoulderstand

Join us in this yoga therapy clinic as we break apart the science of a healthy shoulderstand. This popular pose powerfully nourishes the thyroid, pituitary, and pineal glands, the 5th, 6th & 7th chakras, balances udana vayu, and prepares us for meditation. However, it is not a beginning level pose nor one to try to learn without guidance. In this session, we will explore the mechanics of the pose and practice the building blocks to a successful shoulderstand. Sarahjoy will share several variations of the pose to increase opportunities for students to understand which shoulderstand is their best medicine.

Understanding Headstand

Join us in this yoga therapy clinic as we break apart the science of a healthy headstand. This powerful pose nourishes the pineal gland, the 7th chakra, quiets the vata nature of the mind, and prepares us for meditation. However, it is not a beginning level pose nor one to try to learn without guidance. In this session, we will explore the mechanics of the pose and practice the building blocks to a successful headstand. Sarahjoy will share several variations of the pose to increase opportunities for students to understand which headstand is their best medicine.
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Pranayama Techniques

Pranayama is a very powerful practice. One reason it is so powerful is in its ability to influence myriad internal systems of the body with very slight adjustments in how we breathe. Yoga tells us that the more subtle a practice is, the more potent it is. Pranayama is also a practice that ought to be tailored to the individual. In this session, Sarahjoy will review and go more deeply into 3 common pranayama practices: Ujjayii breath, 3-part breath, and Nadi Shodhana. Even if you have been practicing for some time, you will learn about deepening the subtlety of your practice. If you are a beginner, you will get started with your pranayama practice without the disadvantage of confusion about how to practice the techniques! 

ABOUT
Sarahjoy Marsh
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CLASSES
amrita Yoga
Pranayama Mid-Day Refresher
​The Yoga Sutras of Patanjali
Chair Yoga
Restorative Yoga
TEACHER TRAINING SCHOOL
200-hr amrita Yoga Teacher Training
Trauma-Informed, Brain-Sensitive Yoga Teacher Training
140-hour Yoga Psychology for Mental Health Providers
300-hr Yogajoy Advanced Yoga Training
800-hr IAYT Yogajoy Yoga Therapy Training
FREE Trauma-Informed Yoga Webinar Series
CONTACT
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​PRIVACY POLICY

​TERMS & CONDITIONS
Yoga Teacher Trainings
DAYA Foundation

​Prison Yoga Training
Hunger, Hope & Healing
DAYA Recovery Living

TIBS Training
yogajoy
Portland, OR 97219
© 2021 Sarahjoy Yoga​